Ground & Restore: Yoga for All Levels of Experience

What you'll do:

Ground & Restore: All-Levels Yoga is a 60 min class designed to compassionately guide you through gentle movement and breathwork to help regulate your nervous system. With the support of bolsters and blocks, we’ll explore foundational yoga poses, connecting each breath to mindful movement. The intention of this workshop is to create a space for you to ground and connect — both within yourself and with those around you.

Why we love it for your party:

• Welcoming and accessible class for all (a supportive space for every body and experience level)
• Collective pause and reset (an opportunity for your group to step away, breathe, and reconnect with themselves and each other)
• Mindful tools for presence (practice calming the mind and fostering group connection through collective breath and gentle movement)
• Premium props and mats provided (including bolsters and blocks for added comfort, ensuring a restorative experience for all participants)
• Beautifully renovated downtown studio (plenty of natural sunlight and photo-worthy ops)

About this experience partner:

Emma Weissburg is a 500-hour registered yoga teacher dedicated to creating transformative experiences that nurture your physical, mental, emotional, and energetic well-being. With thousands of hours spent studying and teaching mindfulness practices, Emma holds space for groups to explore how yoga can support collective mental health and healing.

Additional information:

• Wear comfortable clothes you can move in & bring a water bottle
• Group photos before or after class
• Takes place at a studio rental in downtown Chicago
• Free street parking is available on N Branch Street & behind the building on N Cherry Street