Relax and Recharge: Adaptive Yoga, Guided Breath Work, and Sound Meditation

What you'll do:

Imagine yoga, breath work, and sound meditation leaving the yoga studio and coming directly to your home, rental property, or magical event space of your choosing! Invitation Yoga will set you up with yoga mats, yoga props, and all the gorgeous decor like candles, flowers, and affirmation cards to transform your everyday space into a haven for rejuvenation. An expert instructor will guide your group through slow-paced, relaxing movement where the adaptive yoga style provides a relaxation experience suitable for every body, whether you're a yogi master or you've never stepped on a yoga mat in your life. You'll also be coached through breath work specifically curated for stress management and relaxation, leaving you feeling blissed out to the max. Groups have the option to include a guided meditation with sound, where you'll travel into your imagination, filling your spirit with positive vibes and affirmations to carry you forward. The facilitator will enhance the experience by creating peaceful harmonies with quartz crystal bowls aligned to each major energy center in your body, from your root to your crown.

Why we love it for your party:

• Location is 100% flexible- they can even guide yoga in your pool!
• Nourishes your mind, body, and spirit
• Adaptive yoga means ANYONE can participate and enjoy the experience

About this experience partner:

San Antonio locals love Invitation Yoga, and we know you will too! Whether you're planning a milestone birthday, bachelorette party, or having an epic girls' night, Invitation Yoga is ready to bring the holistic wellness vibes your group needs to relax, de-stress, and nourish your highest selves. Guided by a 500-hour certified yoga instructor, you'll get all the expertise you'll need to help you find your zen.

Additional information:

• Yoga mats for up to 10 guests will be provided. Larger groups are encouraged to bring their own mats.
• Participants are invited to enter the experience with a clear mind. Consumption of alcohol one hour prior to the event is discouraged for optimal benefits.