Seas the Flow: SUP Yoga Adventure

What you'll do:

Float, flow, and find your balance in this beginner-friendly yoga class on stand-up paddleboards. We’ll start on shore with the basics, paddle together, anchor the boards, and move through a breath-centered yoga flow designed to ground and challenge you, while having fun on the water.

Why we love it for your party:

• Designed for all levels—no SUP or yoga experience needed

• Incredible photos and memories on the water

• Blissful way to connect with your group in nature

• All gear provided: boards, paddles, anchors, life vests

About this experience partner:

Sandbar Yoga is a locally owned, woman-led wellness company based on Maryland’s Eastern Shore. We specialize in unforgettable movement experiences that blend nature, community, and fun—from floating sound baths to boho beach picnics. With a licensed charter boat captain and certified SUP yoga instructors, your experience is safe, supported, and one-of-a-kind. This is perfect for bachelorettes, birthdays, retreats, girls' trips, or anyone looking to do something different.

Additional information:

• No experience necessary—we’ll teach you everything you need to know.

• BYO drinks/snacks welcome

• Group size: Up to 8 (more with BYO board option)

• Price: $250

• Weather: We monitor tides, wind, and weather closely and will reschedule or refund as needed

• Accessibility: Please let us know if any guests need modifications or support