What you’ll do:

Start your day feeling de-stressed and refreshed with this fully-mobile yoga session with sound healing. Yoga, breath work, sound healing and light meditation are proven to having a lasting impact on the mind, body and spirit, leaving you ready to conquer your plans ahead. Your experienced instructor will personalize your experience to leave you feeling present and calm — plus you can BYOB to celebrate the workout with your besties!

Why we love it for your party:

Personalized and inclusive - Tailored to your needs, our trauma-sensitive yoga experience ensures everyone feels included
Convenient and hassle-free - We provide all yoga supplies and travel to your location, so you can simply enjoy the experience
Choose your location - Yoga can take place in the park, by the pool, or in the comfort of your home
Rejuvenation and relaxation - Experience ultimate rejuvenation through breath work, meditation & sound healing
Meaningful way to celebrate - Elevate life’s special moments with transformative yoga, sound healing & meditation
Safe and welcoming - Our instructor creates a safe space for all body types & abilities, fostering inclusivity & accessibility

About this experience partner:

Using a Trauma Sensitive approach to heal your body and bring peace to your mind. Through Yoga Therapy, Yoga Nidra, One on One Assisted Stretch, Integral Breath Therapy and Sound Healing.

Lindy has been working one on one with clients, companies, schools and in group and public settings for over three years now. Using an open and approachable practice to meet people right where they are, she has been able to increase ease, reduce suffering, create resilience and allow participants to enjoy their lives!

Additional information:

All yoga supplies provided (yoga mats, blankets, blocks, straps and sound healing props)

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