Frequently Asked Questions for Awaken Your Energy: Breathwork & Reiki Wellness Session

Question 1

Do we need prior experience with breathwork or reiki?

Accepted Answer

Nope! These sessions are accessible for all levels. I’ll guide you step-by-step so you feel comfortable and supported throughout the entire experience.

Question 2

What should we bring to the session?

Accepted Answer

All you need is a comfortable place to sit or lie down, water, and an open mind. If in person, bring a yoga mat/blanket, eye mask (if desired) and anything else to make your space feel special. If virtual, you might want a blanket, pillow, or eye mask for extra comfort.

Question 3

How do virtual sessions work?

Accepted Answer

We’ll connect on Zoom, and I’ll guide you through the breathwork and reiki just like an in-person session. For reiki, energy is not bound by distance—it works just as powerfully virtually as it does in the same room

Question 4

Is this suitable for men’s and women’s groups?

Accepted Answer

Absolutely! Breathwork and reiki are for everyone. I tailor the session to your group’s goals, whether that’s stress relief, deeper connection, or simply recharging together.

Question 5

Can this be part of a retreat, event, or workplace wellness day?

Accepted Answer

Yes! I regularly customize sessions for retreats, corporate wellness, and special events. Just let me know your theme and goals so I can make it a perfect fit.

Question 6

What’s the difference between the virtual and in-person experience?

Accepted Answer

Both are deeply restorative. In-person sessions include more sensory elements (sound bowls, aromatherapy if desired) while virtual sessions allow your group to connect from anywhere with ease.

Question 7

What should we expect to feel after the session?

Accepted Answer

Most people feel calmer, lighter, and more present. You may experience emotional release, insights, or a sense of renewal. Some even report better sleep and more energy afterward.

Question 8

Can we request a specific intention or focus?

Accepted Answer

Yes! We can center the session around your group’s needs—stress release, clarity, connection, creativity, or whatever feels most supportive for your gathering.

Question 9

How do you handle travel for in-person bookings?

Accepted Answer

I’m happy to come to your location! Travel within 15 miles is included. Beyond that, there’s a small travel fee to cover time and mileage.

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