The Ultimate Recovery Package: Yoga, Sauna, Cold Plunge, Hot Soak + Compression Therapy

What you'll do: 

Experience a private immersive wellness experience for you and up to 20 of your friends.

The Flow, Plunge, Sweat, Revive package includes:

• 50-minute Vinyasa Yoga Class

• 1.5 Hours of open time to experience traditional sauna, cold plunge, hot soak & compression therapy

Flow: Experience a gentle yoga-inspired flow that integrates soft tissue release techniques to enhance mobility, balance, flexibility, and strength. This mindful practice will help you reduce stress, increase focus, and leave you feeling refreshed and ready to take on your day.

Sweat: Enjoy a meditative solo moment or socialize with others in our traditional sauna heated to 180 degrees. Whether you’re practicing stillness or integrating gentle movement with myofascial release tools, you will be sure to improve cardiovascular health, boost immunity and relieve pain.

Plunge: There’s no better way to bond and create special memories than with a cold plunge! Take the plunge into 40-45 degree water to boost your mood, immunity, and mental resilience. In just 11 minutes, activate your flow state, improve circulation, and reduce stress for a revitalizing reset, leaving you refreshed and focused.

Revive: Rest and recharge with air compression and heated PEMF mats to boost circulation, reduce swelling, and speed recovery. Feel the soothing infrared heat and pulsed electromagnetic fields enhance blood flow, promote recovery, and calm your nervous system. Whether unwinding, socializing, or working, enjoy deep relaxation and improved well-being.

Why we love it for your party:

• Start by getting grounded in this special time — relax, rejuvenate, and connect with your people

• Give them a memorable and unique experience at Denver's only social wellness studio

• Leave feeling better than you came — so that you all have the energy and vibrations you need to host all the festivities coming up

About this experience partner:

Upswell is your neighborhood wellness club — dedicated to active recovery, mindful movement, and social connection in a friendly, inclusive environment.

At Upswell, we’re reimagining well-being through the lens of movement, recovery and connection. 

We embrace the complete spectrum of movement from active to passive – to restore a natural ebb and flow our bodies crave. And in every practice, we intentionally nurture connection to self, to breath, to body and to others in community.

Our all-access approach encourages members to stack their practice or book one at a time, practice solo or with friends. Unlimited access to our suite of well-being modalities means you can always come as you are and receive what you need.

Additional information:

WHAT TO EXPECT:

• Our wellness crew will be ready to greet you upon arrival.

• Your sauna will be toasty, the cold plunge will be prepped, and your mat will be waiting, all set for you to dive in. Just come as you are — we’ve got everything you need to help you unwind and feel your best.

WHAT TO BRING:

• We’ll have a towel and robe waiting for you.

• All you need to bring is your swimsuit, shorts, tee, or tank — anything you can move and sweat in comfortably. For active recovery, be sure to pack a change of clothes, a bag for your damp gear and flip-flops to help prevent slipping. Most importantly, bring an open mind so you can fully relax, unwind, and let go.

TO BOOK:

• Email alli@upswellstudio.com