About this Experience
What you'll do:
Your group gets private access to a handcrafted cedar wood-fired sauna and cold plunge setup hosted by Serenity Shore Spa at The Pell by Hyatt in Middletown, RI, with curated music, a cooling lounge, and a staff member on-site for the full session.
Cedar sauna: your group heats up together in a handcrafted wood-fired cedar sauna built for up to 10 people.
Cold plunge access: step outside the heat and into the cold plunge for the contrast experience that keeps guests coming back.
Cooling lounge: a dedicated space between rounds to rest, regroup, and enjoy the atmosphere.
Curated music: Serenity Shore Spa sets the sonic tone so your group can focus on each other, not logistics.
On-site host: a Serenity Shore Spa staff member runs the session so you don't have to think about a thing.
This is a private booking, meaning no strangers, no shared space, and no competing schedules. Groups up to 10 have the full setup to themselves for one hour.
Why we love it for your group:
Beginner-friendly: no prior sauna or cold plunge experience needed, making it genuinely accessible for every person in your group.
Insta-worthy setting: the cedar sauna aesthetic and cold plunge contrast create visuals that photograph well without any effort.
Celebration-ready: this works equally well for bachelorette weekends, birthdays, girls trips, and group getaways in Newport.
Low-key and social: the format naturally gets people talking, laughing, and present without anyone needing to perform.
Flat group rate: at $400 for up to 10 people, the per-person cost is lower than most solo spa treatments in Newport.
About this experience partner:
Serenity Shore Spa runs private sauna and cold plunge sessions for groups throughout Newport County, Rhode Island. The team specializes in occasion-based wellness gatherings, bringing a fully hosted, handcrafted cedar sauna and cold plunge setup to The Pell by Hyatt in Middletown. Their focus is group connection through contrast therapy, and they work primarily with bachelorette parties, birthday groups, and girls weekends visiting the Newport area.
Additional information:
Bring your own towel and arrive in swimwear or comfortable wellness attire
No prior sauna or cold plunge experience required; staff will walk your group through everything
Sessions may be adjusted due to weather or safety conditions
Participants must be 18 or older unless accompanied by a parent or guardian
Guests should not participate under the influence of drugs or alcohol
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Before-Booking
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Visit the experience booking site to check availability and book your experience.
LocationNewport, RI
425 E Main Rd, Middletown, RI 02842, USANewport, RI
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Frequently Asked Questions
How does the sauna + cold plunge experience work?
We recommend rotating between the sauna and cold plunge for 2–3 rounds. A common starting point is 10–15 minutes in the sauna followed by a 1–3 minute cold plunge. Everyone moves at their own pace, and we’re happy to guide first-time guests through the process.
Bring a swimsuit, towel, water bottle, and comfortable clothing for after your session. A small changing space is provided.
Bring a swimsuit, towel, water bottle, and comfortable clothing for after your session. A small changing space is provided.
Is this suitable for beginners?
Yes. Our sessions are beginner-friendly and fully self-paced. Whether it’s your first sauna experience or you’re familiar with contrast therapy, we’ll guide you through the process so you feel comfortable the entire time.
What are your booking and cancellation policies?
Bookings are confirmed through our online reservation system with a deposit collected at the time of booking. The remaining balance is automatically charged 48 hours before your scheduled session. Cancellations made at least 48 hours in advance are eligible for a refund minus the deposit. Cancellations within 48 hours are non-refundable but may be eligible for credit toward a future booking.
What if I have a medical condition?
If you have a medical condition, are pregnant, or have cardiovascular concerns, we recommend consulting your physician before participating. Sauna and cold plunge therapy are generally safe for healthy individuals, but your comfort and safety always come first
