Frequently Asked Questions for The Revitalize Package: Sauna, Cold Plunge + Compression Therapy

Question 1

Why choose Upswell for my party?

Accepted Answer

Let's just face it- planning a wedding is stressful, but your bach weekend doesn't have to be.

We're here to help you prioritize your physical and mental wellbeing and create memories you'll never forget. Grab your crew and do something that leaves you feeling refreshed, rejuvenated, and glowing head to toe! It's the reset you didn't know you needed.

Whether your party is "mild" rather than "wild" or your looking for an activity to balance out bottomless mimosa and bar crawls, we've got you!

Question 2

What are the benefits of Cold Plunging?

Accepted Answer

Boost Mood
Improve Circulation
Increase Focus
Boost Immunity
Reduce Stress
Accelerate Recovery

Question 3

What are the benefits of Sauna?

Accepted Answer

Boost Immunity
Improve Recovery
Relieve Pain
Ease Soreness

Question 4

What are the benefits of Compression Therapy?

Accepted Answer

Improve blood flow
Reduce swelling
Cell recovery
Muscle recovery

Question 5

What are the benefits of Vinyasa yoga?

Accepted Answer

Reduce stress
Increase focus
Enhance flexibility
Increase mobility

Question 6

How do I book?!

Accepted Answer

Email alli@upswellstudio.com to get started!

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