Private Wellness Pilates Experience for Your Bachelorette Group

What you'll do:

Treat your bride tribe to more than just movement — this is a fully immersive, restorative experience designed to nourish body, mind, and spirit. Perfect for grounding amidst the excitement of your weekend, this private session blends mindful Pilates with hands-on support, guided breathwork, and calming wellness rituals.

Together, we’ll create space to reconnect — to your body, your breath, and each other — leaving you refreshed, centered, and ready to celebrate. The perfect pre-celebration reset — move, breathe, connect, and glow.

Includes:

• Personalized, all-levels Pilates with expert hands-on guidance

• Assisted stretching to melt away tension and restore mobility

• Aromatherapy to awaken the senses and promote relaxation

• Guided breathwork to calm the nervous system and energize the body

• Meditation for grounding, presence, and mindful connection

• Closing soundbath to integrate, soothe, and uplift

• Wellness, connection, and joy — because your bachelorette weekend should nourish every part of you.

Why we love it for your party:

• Sound system (to play songs of your choice)

• A calming setting during a time of hustle and bustle

• You give each and every person in your party a moment to reset, regroup, and come back to the main event refreshed!

About this experience partner:

At SHIFT, we are a somatic Pilates studio — a space where movement goes beyond exercise and becomes a practice of deep connection, awareness, and healing.

Our approach blends Pilates, mindful movement, nervous system education, and hands-on support to help you reconnect with your body from the inside out. Here, movement isn’t about pushing or performing — it’s about listening, exploring, and honoring what your body truly needs.

Through breath, sensation, and intentional practice, we create space for strength, resilience, and ease to emerge — both on and off the mat.

We are moving from a trauma-informed place and are proud of our inclusive environment. Nervous system regulation is woven into every class and movement guided by sensation, not just form. This is a welcoming space for curiosity, agency, and self-discovery.

Whether you come here to build strength, reduce pain, regulate your nervous system, or simply reconnect with yourself, SHIFT Pilates offers more than fitness — it's a return to your embodied self.

Additional information:

• Whichever option you choose, we’ll make sure your time here leaves you grounded, refreshed, and ready for your next celebration:

  • Public Class Experience — Join one of our existing small-group classes and enjoy all the wellness elements — mindful movement, in a calming setting — alongside other participants. A beautiful option if your group enjoys connecting with the community while still sharing the experience together.

  • Private Group Session — Reserve the entire studio exclusively for your group. You’ll enjoy a fully customized, intimate experience with personalized hands-on support, guided breathwork, meditation, aromatherapy, and sound healing — all designed around your group’s energy and intentions. Perfect for those looking for privacy, extra attention, and a quiet space to deeply connect. Additional investment applies for private bookings.