About this Experience
What you'll do:
Treat your bride tribe to more than just movement — this is a fully immersive, restorative experience designed to nourish body, mind, and spirit. Perfect for grounding amidst the excitement of your weekend, this private session blends mindful Pilates with hands-on support, guided breathwork, and calming wellness rituals.
Together, we’ll create space to reconnect — to your body, your breath, and each other — leaving you refreshed, centered, and ready to celebrate. The perfect pre-celebration reset — move, breathe, connect, and glow.
Includes:
Personalized, all-levels Pilates with expert hands-on guidance
Assisted stretching to melt away tension and restore mobility
Aromatherapy to awaken the senses and promote relaxation
Guided breathwork to calm the nervous system and energize the body
Meditation for grounding, presence, and mindful connection
Closing soundbath to integrate, soothe, and uplift
Wellness, connection, and joy — because your bachelorette weekend should nourish every part of you.
Why we love it for your party:
Sound system (to play songs of your choice)
A calming setting during a time of hustle and bustle
You give each and every person in your party a moment to reset, regroup, and come back to the main event refreshed!
About this experience partner:
At SHIFT, we are a somatic Pilates studio — a space where movement goes beyond exercise and becomes a practice of deep connection, awareness, and healing.
Our approach blends Pilates, mindful movement, nervous system education, and hands-on support to help you reconnect with your body from the inside out. Here, movement isn’t about pushing or performing — it’s about listening, exploring, and honoring what your body truly needs.
Through breath, sensation, and intentional practice, we create space for strength, resilience, and ease to emerge — both on and off the mat.
We are moving from a trauma-informed place and are proud of our inclusive environment. Nervous system regulation is woven into every class and movement guided by sensation, not just form. This is a welcoming space for curiosity, agency, and self-discovery.
Whether you come here to build strength, reduce pain, regulate your nervous system, or simply reconnect with yourself, SHIFT Pilates offers more than fitness — it's a return to your embodied self.
Additional information:
Whichever option you choose, we’ll make sure your time here leaves you grounded, refreshed, and ready for your next celebration:
Public Class Experience — Join one of our existing small-group classes and enjoy all the wellness elements — mindful movement, in a calming setting — alongside other participants. A beautiful option if your group enjoys connecting with the community while still sharing the experience together.
Private Group Session — Reserve the entire studio exclusively for your group. You’ll enjoy a fully customized, intimate experience with personalized hands-on support, guided breathwork, meditation, aromatherapy, and sound healing — all designed around your group’s energy and intentions. Perfect for those looking for privacy, extra attention, and a quiet space to deeply connect. Additional investment applies for private bookings.
Book This Experience
Visit the experience booking site to check availability and book your experience.
