About this Experience

What you'll do:

Recharge. Reset. Reconnect.

Looking for something different to do with your friends that leaves you feeling better than when you came in? Join us for a fully customizable Body & Brain Self-Healing + Energy Recharge class — a unique experience designed to refresh your body, calm your mind, and boost your energy in a fun, social group setting.

In this 60-minute session, you’ll explore:

Dynamic stretches to release tension
Energizing Qigong-inspired movements
Breathwork + guided meditation to clear your mind
A group energy recharge that leaves you centered, uplifted, and glowing

Think of it as a wellness party — you’ll laugh, move, breathe, and reconnect with yourself (and each other) in a way that feels light, powerful, and real. Whether you’re new to self-healing or just looking for a fresh way to recharge, this class is all about good vibes and inner reset.

Come with friends, leave with more energy than you came with.

Why we love it for your party:

Next-level vibes (Swap the usual party fatigue for a full-body energy reset that keeps the fun flowing)
Glow-up from the inside out (Recharge your mind + body and feel amazing without the crash)
Bond beyond the dance floor (Shared energy + laughter = instant memories your crew won’t forget)

About this experience partner:

Body & Brain is a leading provider of QiGong, offering classes and workshops incorporating yoga, Tai Chi, Breathwork, and meditation. With a focus on energy, mindfulness, and holistic self-care, Body & Brain helps people of all ages recharge, relieve stress, and discover their natural healing power.

Additional information:

These classes are fully customizable! What this means: YOU get to choose:
- Length of Session (1 Hour = basic, longer or shorter sessions available with adjusted rates
- Focus of the session - Rest & Relaxation, Energize & Recharge, Strength & Resilience!
- Choose your location - We'll come to you OR you can come to our Studio (max 12 people)
Give us a call and let's plan a class that meets your needs and the perfect complement to the goals of your party!