Self-Care Breathwork, Reiki & Yin Yoga Party (Cool Lavender Towels Included)

What you'll do:

This 60-minute session combines breathwork, reiki, and yin yoga or Vinyasa Flow to gain energy, flexibility, and improve your mental clarity. All of this combined is a nice hangover recovery sesh before another fun day! The breathwork will help to release toxins and impurities from your body, reiki will promote relaxation and healing, & yin yoga will help to stretch and lengthen your muscles, while also calming your mind.

Aroma Therapy? Ohhh yes, Cool lavander towels are provided before ending session for cool down. In addition to the main session, you have the option to add on oracle card reading, yogi clarity tea, sound bath as well as photographer.

Why we love it for your party:

• Professional, unique & custimizable (Enjoy a personalized, healing experience with a private instructor)
• Love & connection (Good vibes + good feels = a good time)
• Energy building (Recharge & rejuvinate to enjoy celebrating even more)
• Group bonding (Make lasting memories with your besties and bond through breathwork, reiki & yin yoga)
• Insta-worthy (Photo ops! Wear your cute matching shirts, gals)

About this experience partner:

Breathwork is the cheat code that lives within you to process naturally and at a higher frequency. When you breathe consciously, you can release stress, anxiety, and pain, and open yourself up to new possibilities. In combination with Yogic movement and Reiki, the energy shifts are euphoric!

Scientific evidence found that breathwork can increase levels of the neurotransmitters dopamine and serotonin, which are associated with feelings of well-being and happiness as well as reduced levels of the stress hormone cortisol. Research has also shown that breathwork can induce changes in brain activity similar to those seen during psychedelic experiences.

Natasha Bailleres, M.A., M.Ed trains all of the instructors who lead these group offerings AND also teaches them herself! Check out her credentials below:

M.A | Graduate School of Clinical Psychology, Columbia University, Spirit Mind Body, NY
M.ED | Graduate School of Education and Psychology, Pepperdine University, CA
Breath Work | Loka Yoga School, Bali, Indonesia
Breath Work | International Breathwork Foundation
Spirit Mind Body Certification| Spirit Mind Body Institute, Columbia University, NY
Psychology of Self- Regulation Course | Harvard University, MA
Reiki Level 2 | Yoga Loft Manhattan Beach, CA
Yin & Restorative Yoga | Yoga Loft Manhattan Beach, CA
Vinyasa Flow Yoga | Yoga Farms Ithica, NY
Registered Yoga Teacher | Yoga Farms Ithica, NY 

Additional information:

• Please arrive 10 mins early. 
• Please note that gratuity is not included in the cost.
• 10 sanitized yoga mats are included | Each additional mat is $4 rental.
• This is a nonrefundable service.