What you'll do:

Hi, I’m Chef Lauren, an intentional nutritionist chef specializing in plant-based cuisine, allergy-friendly cooking, personalized preferences, and healing through food. Every experience I create is rooted in ingredient integrity, energy balance, and nourishment that supports your body during the celebration — and long after it ends.

Whether champagne is flowing or not, my food keeps the party vibrant, grounded, and energized. No crashes. No heaviness. Just bliss-infused elevated nourishment that feels as good as it looks & tastes. Each menu is intentionally designed and customizable for your event, with dishes that support digestion, sustained energy, and overall well-being — while still feeling indulgent and celebratory.

Why we love it for your party:

• Feel-good fuel, Partying or not. Luxury without the heaviness (Elevated gourmet plant-based cuisine that keeps guests energized, glowing, and present—no food comas, no crashes)

• Luxury without the heaviness (Indulgent, celebratory flavors that feel decadent while supporting digestion, clarity, and sustained energy)

• Perfect for Champagne or sobriety-friendly celebrations (Whether alcohol is flowing or not, the food enhances the experience with herbs and superfoods, which keeps the vibe high all night long and even after the celebrating)

• Completely custom, always intentional (Allergy-friendly, preference-based, and designed around your group’s energy, needs, goals, and vision)

• An experience, not just catering (Food that’s crafted with intention, presence, and care—guests feel the difference)

• Interactive, engaging, valuable & memorable (From live cooking moments, to hands-on classes, to immersive dining experiences, this is nourishment that becomes part of the celebration)

• Instagram-worthy & soul-nourishing (Beautiful, vibrant dishes that look stunning on the table and feel incredible in the body)

• One-stop elevated party energy (Optional add-ons like custom cocktail/mocktail bars, DJs, and live energy painting turn gatherings into unforgettable, one of a kind events)

• Wellness that moves with the party (Supports dancing, laughing, connecting, and celebrating—without slowing anyone down)

• You'll leave saying, “That food experience was absolutely everything” (Wake up the next day/week still feeling amazing or perhaps better than before coming)

About this experience partner:

Arizona locals & visitors can't get enough of Chef Lauren of Reflective Nourishment because she curates intentional, plant-based culinary experiences that elevate celebrations without heaviness and nourish far beyond the plate—your favorite indulgent dishes—reimagined in their most radiant, nourishing form using conscious, high-integrity ingredients.

Bring wellness into your celebration — without sacrificing flavor, fun, or luxury.

This is nourishment that moves with the energy of the party and leaves everyone feeling their best. Designed for Scottsdale’s most elevated gatherings, her cuisine keeps energy glowing, guests grounded and present, and the celebration flowing effortlessly—soft, sensual, vibrant, and unforgettable.

With all the many different add-ons for this experience such as custom drink menus like alcohol or mocktails (must be 21+ for alcohol or bar add on), a DJ to set the vibe, or even a live painter to paint the energy of the room, is perfect for celebrating with those close to you, birthdays, bachelor and bachelorette parties, company team building activities, family gatherings or reunions, days or nights out, special events, or just for fun!

Additional information:

• Personalized Meal Prep (Delivered to Your Door): Thoughtfully prepared, plant-based meals customized to your preferences, sensitivities, and goals (cost of groceries + $25 per meal). Ideal for busy weeks, resets, or ongoing nourishment for parties/celebrations! 

• Intentional Catering Experiences:

  • Grazing tables / Snack Bars - start at $111 + grocery cost

  • Hand-passed appetizers -start at $55 per dish + grocery cost

  • Buffet-style feasts - start at $111 per person, but varies + grocery cost

  • Fully served 3–5 course dinners- Start at $255 per guest + grocery cost

  • Pricing varies based on vision, scale of attendees, and desires

• Additional costs:

  • Custom menu design and tasting experience`

  • On-site service and plating

  • Staffing (servers, sommeliers, bartenders)

  • Travel or Delivery

• Interactive Cooking Classes: Fun, hands-on, and deeply nourishing physically & mentally. Learn how to make vibrant, flavorful dishes you’ll actually crave to recreate consistently at home. Eat & keep the recipes, leave inspired and empowered (includes 20% off your first meal order or additional recipes if not local)

• Add-ons: A custom cocktail &/or mocktail bar &/or bartender, DJ, a live painter who paints the energy, a Tattoo artist for extra cutie lol memorabilia

• If anyone under the age of 21 is drinking, then we pack up immediately, along with charging you a $111 fee

• DM on Instagram to book or get more information, including pricing for addons!