The Ultimate Hangover Reset with Urban Sweat

What you'll do:

Get ready to reset and recharge with The Ultimate Hangover Reset — the wellness experience your party didn’t know it needed! We’ll bring a cold plunge directly to your doorstep, giving you and your group an unforgettable way to recover, refresh, and reconnect. Cold water therapy not only kicks that hangover to the curb but also leaves your skin glowing and your energy levels soaring. Want more? Add a breath-work session or movement class for the ultimate feel-good vibes. Perfect for bonding, laughing, and feeling amazing together!

Why we love it for your party:

• Hangover hero (Cold plunges kickstart your recovery by reducing inflammation, boosting circulation, and giving you that much-needed energy boost after a big night out. It's the ultimate party cure!)
• Glow-up guaranteed (The cold water tightens pores, reduces puffiness, and promotes healthy, glowing skin. Your group will leave feeling refreshed and looking fabulous for more party pics!)
• Group bonding (Shared experiences build stronger connections, and plunging into icy water together is an unforgettable (and Insta-worthy) moment that’ll have everyone laughing and cheering each other on)
• Mind-body wellness (Add breath work or a movement class to deepen relaxation, reduce stress, and re-energize your body. It’s a perfect way to infuse your party with mindful wellness vibes)
• Convenience at your door (We bring everything to you! Skip the travel and set up this unforgettable experience at your house or rental—perfect for keeping the fun and relaxation seamless and stress-free)

About this experience partner:

Urban Sweat's mission is to inspire healthier communities, empower longevity, and optimize your health. We believe that self-care is healthcare and want you to feel refreshed throughout your stay in Nashville.

At our brick-and-mortar locations, we offer an Infrared Sauna (solo pod & 2-person cabin), cold plunge tub (38-40 degrees) & heatless red light therapy bed. Visit urbansweat.com to find a location near you (or check out our in-studio Batch Offering)

Additional information:

• Please provide the address of your accommodation upon booking. We can ONLY provide this service if there is a usable water source attached to the building (please check with your Airbnb owner before booking)
• Make sure to pack a bathing suit or sports bra/shorts to jump in the plunge with!
• Check to make sure your accommodation has towels for after the plunge; we do not provide them
• Tipping is not necessary after the plunge! An online review on any platform goes a long way for our small business