Frequently Asked Questions for Nashville's Top Aerial Yoga, Breathwork & Healing Experiences

Question 1

Is the aerial or yoga beginner friendly?

Accepted Answer

Yes. Every session is customized to the needs of your group, so the aerial or yoga can be as relaxing and gentle or challenging and acrobatic as you'd like.

Question 2

What is Aerial Yin? And grounded Restorative and Yin Yoga?

Accepted Answer

In Aerial Yin the yoga hammock is rigged just one foot off the ground to assist in relaxing Yin and Restorative poses. I also offer a Restorative and Yin Yoga class where we use bolsters, blocks and blankets (no aerial hammock) as we move through a relaxing series that helps restore chi and soften fascia in the body.

Question 3

What is Aerial Yoga?

Accepted Answer

In Aerial Yoga the hammock is rigged hip high, and we use the fabric as a prop to assist in traditional yoga poses, deep stretches and inversions.

Question 4

What is Aerial Hammock or Aerial Silk acrobatics?

Accepted Answer

In Aerial Hammock the material is rigged as a hammock at hip height, and we learn skills, tricks and transitions using the apparatus for support. This class is more challenging but can still be tailored to the experience level of the group. In Aerial Silks the fabric is rigged with the center point at the top and two free flowing fabric tails hanging down. Aerial Silks is the most challenging aerial apparatus I offer, but so much fun!

Question 5

What is Yin/Yang Flow?

Accepted Answer

Yin/Yang Flow is a grounded yoga class that moves between more dynamic Yang flow movement as well as more still Yin pose holds to restore Chi in the body. This is a great balancing practice to both circulate life force energy and deepen a sense of calm.

Question 6

What is the Sauna & Cold Plunge experience?

Accepted Answer

For the Sauna and Cold Plunge experience we will head over to my partner location in East Nashville. Here I will guide a one hour class that includes breath-work, meditation, gentle yogic movement, and a guided contrast therapy experience (Sauna and Cold Plunge).

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