Frequently Asked Questions for Fit 404 Personal Training and Group Fitness Classes

Question 1

What types of workouts do you offer?

Accepted Answer

HIIT(high intensity interval training), strength training, mobility/stretch and low-impact options

Question 2

Do you work with all fitness levels?

Accepted Answer

Yes.  Every session includes modifications and progressions so beginners and advanced clients train safely and effectively.

Question 3

Can you train a whole bridal party?

Accepted Answer

Absolutely-- private small groups or full party sessions.  We can design a "Bridal Bootcamp" or one-time event (bachelorette workout)

Question 4

Do you offer virtual sessions

Accepted Answer

Yes.  Live virtual sessions are available for out-of-town clients or travel weeks.

Question 5

Do you offer nutrition plans?

Accepted Answer

Yes-- we partner with a nutrition coach and the cost will be an additional $100/mo for 2 (30-minute) sessions.

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