Do I need a yoga mat?

You do not need a yoga mat, as long as you have something comfortable to lie on. Comfort is key, however that looks for you is personal to you :)

Can this be indoors or outdoors?

It can be anywhere as long as weather permits and its free of a lot of noise and distractions.

It is highly recommended that you abstain from alcohol before the sound bath and during the sound bath.

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Visit experiences's booking site to check availability and book.

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