Do we need prior experience with breathwork or meditation?

Not at all! This session is designed for all levels. Everything is guided step by step, so whether you’ve never tried it or you already practice, you’ll feel comfortable.

Wear something comfy you can relax in — yoga clothes, sweats, or anything you don’t mind lying down in. No special gear needed.

Do we need to bring anything?

Just yourselves, water, journal if you'd like.

Is this intense breathwork? Will we be crying or screaming?

This offering is the softer side of breathwork — more calming than cathartic. The goal is to relax, not to overwhelm. You’ll leave feeling light and restored.

How many people can join?

The experience is great for small to medium groups (6–15 people), but larger groups can be arranged with a little notice.

Is it okay to do if we’re hungover or planning to go out later?

Yes! This session is gentle, and many groups love using it either to reset after a night out or to ground before heading into the evening.

Breath & Sound Healing Journey | San Diego, CA Batch

About this Experience

What you'll do:

In this 60-minute sanctuary session, you and your group will be guided through a gentle breathwork meditation followed by a restorative sound healing journey. The experience begins with simple, calming breaths that quiet the mind and melt away tension, leaving you grounded and present. From there, you’ll be immersed in the soothing tones of crystal bowls, chimes, and healing instruments, creating an atmosphere of deep relaxation and connection.

The goal of this experience is to help you reset, recharge, and share a moment of peace together in the midst of your celebration. Expect to leave feeling lighter, more centered, and deeply connected to yourself and your group. It’s a little retreat tucked right into your San Diego party plans — soft, nurturing, and unforgettable.

Why we love it for your party:

A calming reset in the middle of the celebration
Immersive crystal bowls & sound healing vibes
Perfect for grounding & deep group connection
Leaves everyone feeling lighter, relaxed & recharged
A unique retreat-style experience woven into your party

About this experience partner:

Hey there! I’m Brigitte, and if you’ve found yourself here, I already know something about you—you’re ready to feel better, to release all that heavy stuff, and to breathe in a little more freedom and joy. Trust me, I get it. Life can be overwhelming, and sometimes we need to tap into something deeper to feel lighter.

For me, that “something deeper” was breathwork. It’s not just a practice—it’s a way of peeling back the layers, calming the chaos, and reconnecting with the vibrant, alive version of yourself that’s just waiting to come out. I’ve been through it, and now I get to help others feel that magic too!

Whether you're feeling stuck, stressed, or just out of balance, I’m here to help you breathe through it, release what’s holding you back, and find that sweet space where you feel calm, centered, and ready to take on the world. My sessions aren’t just about healing—they’re about waking up to the beauty and power that already lives inside you.

I can’t wait to guide you through your own transformation. Let’s breathe, let’s heal, and let’s bring a little more ease into your life—together.

Frequently Asked Questions