Spa Day: Float Therapy, Sauna, Cold Plunge, Charcuterie + Champagne

I wanted something a little different for my bachelorette party, so we decided on Altered States Wellness for a day of relaxation and fun with my eight best friends. It turned out to be an absolutely perfect choice! We started with the Fire and Ice session, and everyone loved the mix of the hot sauna followed by the cold plunge. It was such a fun and refreshing experience! We all laughed and cheered each other on as we took turns braving the cold water, and it was a great way to break the ice and kick off the day. After our thrilling dips, we chilled out in the Dreamscape Lounge, which was seriously the coziest spot you could imagine. The decor was so stylish and comfy—perfect for lounging and taking loads of Instagram-worthy photos. It felt like every corner was designed with a great photo op in mind, and the staff were super helpful in taking group photos for us. The whole staff made us feel special, keeping us stocked with fluffy towels, comfy robes, and plenty of drinks and snacks. They even let us try the red light therapy for free. They really went above and beyond to make sure we had everything we needed, making the day feel luxurious and tailored just for us. Walking out of there, we all felt so relaxed and pampered. It was the ideal way to celebrate with my girls, and they're all still raving about how much fun they had. For any bride-to-be looking for a unique and relaxing bachelorette experience, I can't recommend Altered States Wellness enough—it was a total hit with my crew!

We picked Altered States Wellness for a girls' day out and it totally hit the spot! We tried the floating sessions and the Fire & Ice therapy—both were super chill and exactly what we needed to unwind. Floating was like nothing else, and the sauna followed by a cold plunge was surprisingly refreshing. The staff were super sweet and made sure we had everything we needed, and the charcuterie and champagne added a perfect touch of class to our day. All in all, it was a great spot for a relaxed hang with the girls. Loved every minute and can’t wait to go back!

We booked Altered States Wellness for our bachelorette day, and it turned out to be the chill spa day we all needed! The whole experience was soothing and just fun. Floating in those tanks felt like we were in our own little worlds—super peaceful. And the Fire & Ice therapy was a cool change of pace, literally refreshing! We hung out eating the meat and cheese boards and drinking champagne in the lounge, which were both fantastic. It felt like we were treating ourselves to something really special. The vibe at Altered States was just right for our group—relaxed and casual, but incredible service. Definitely a great pick for a bachelorette party if you're looking for something different from the usual outings!

After a wild night out on the town, my bridal party and I headed to Altered States Wellness for a day of recovery and relaxation—it was the perfect follow-up to our festivities. We were a group of eight, all eager to try something new and soothing for our bachelorette day activity, and Altered States did not disappoint! We opted for two of their most popular services: everyone got to experience floating and the Fire and Ice session. Floating was a new experience for many of us, and it was incredibly calming and grounding after our lively night. The Fire and Ice session was equally amazing, with the sauna warming us up and the cold plunge invigorating our senses, leaving us feeling totally refreshed. To our delightful surprise, the staff offered us complimentary sessions in the red light therapy and compression boots. This generous gesture really elevated our experience. The red light therapy was soothing, and the compression boots were just what we needed to revive our tired legs. It felt like every part of the day was designed to pamper and rejuvenate us. The staff went out of their way to make our visit special. They served us a lovely spread of charcuterie and champagne, which we enjoyed in a beautifully decorated area that felt both luxurious and intimate. It was so nice to sit back with my best friends, sipping champagne and enjoying delicious bites, while chatting and laughing about our adventures from the night before. Leaving Altered States Wellness, we all felt revitalized and ready to continue our celebration. It was the ideal day activity to balance our bachelorette weekend—relaxing, pampering, and just plain fun. If you’re looking for a place to unwind and treat yourself, I can’t recommend Altered States Wellness enough. It truly made our bachelorette party unforgettable!

We kicked off with the cold plunge—man, that cold shock is a real wake-up call but got us all pumped. We followed it up with a sweat session in the sauna, which was perfect for chilling out and having some good laughs. Floating was next, and it was surprisingly cool. Just floating there in silence gave us all a chance to unwind in a way we didn't expect. Then the staff hooked us up with free sessions in the compression boots and red light therapy, which was a killer addition to the day. The whole experience was top-notch, laid-back but still had that luxury feel, perfect for a bunch of guys looking to do something different for a bachelor weekend. Definitely recommend it if you're looking for a recovery day with the boys.

Choosing between skydiving and a wellness retreat for my birthday was tough, but I'm so glad I picked Altered States Wellness. It turned out to be the highlight of my year! From the moment we walked in, the vibe was just right. The staff were super friendly and really paid attention to the little things that made my day special. They started us off with a fantastic charcuterie board loaded with a variety of cheeses, cured meats, and other tasty bites that were absolutely delicious and perfect for sharing. The float sessions were a standout experience. It was my first time floating, and honestly, I was a bit unsure at first. But wow, was it amazing! The tanks were clean and comfortable, and floating in the peaceful, quiet space was incredibly relaxing. It felt like stepping out of the busy world into my own private oasis. And the perks didn't stop at floating. We got complimentary drinks that were refreshing and just what we needed.. They also handed out free product samples, which was a nice surprise. I got to try some of their wellness products, and I loved them so much that I'm planning on picking up a few on my next visit. Skipping the skydive and opting for a day at Altered States Wellness was definitely the right call. It was not just a fun birthday outing but a genuinely restorative experience that left me feeling more relaxed and centered than I've felt in a long time. I'd recommend it to anyone looking to treat themselves or celebrate a special occasion in a more laid-back yet luxurious way.

We just had a girls' day at Altered States Wellness and it was a total blast, mostly thanks to Kyle—seriously, he's hilarious! He had us laughing the whole time and really made our experience extra special. We all tried the floating sessions, which were super relaxing. And the Fire & Ice therapy? Amazing! But the highlight was definitely Kyle cracking jokes and keeping the vibes high. Oh, and you have to try the kombucha they offer—it's delicious. Paired with some champagne, it was the perfect treat for our day of relaxation and fun. Definitely recommend Altered States for anyone looking for a great time with good laughs and even better drinks!

For my sister's bachelorette party, we decided to skip the usual clubbing route and went for a day at Altered States Wellness. It was absolutely the best decision! We started with the cold plunge which was hilariously fun and refreshing—everyone was squealing and laughing. Then we hit the sauna to soak up some heat and relax. It was the perfect contrast after the chill of the plunge. Next up were the float sessions. It was incredible how floating could be so calming and almost otherworldly. The girls loved the peace it brought in the middle of all the wedding chaos. We left Altered States feeling rejuvenated and laughing about our adventures throughout the day. It turned out to be an amazing bonding experience for everyone. If you’re looking for a unique and memorable way to celebrate your bachelorette party, Altered States Wellness is a fantastic choice!

Choosing Altered States Wellness for our bachelorette party was a dream! Right from the start, the staff went above and beyond, helping us put up decorations to make the space feel festive and personalized for our group. It really set the tone for a special day. After enjoying the usual favorites like the cold plunge and sauna, which were amazing as always, we were surprised by a special touch from the staff. They had ordered a delicious dessert just for us—decadent and perfectly sweet, it was the cherry on top of our spa day. The care and attention to detail from the staff made our experience feel extra luxurious and tailored just for us. We felt truly pampered and taken care of, making it the perfect serene getaway for our bride-to-be. Thanks to Altered States, our bachelorette was not only relaxing but also incredibly memorable.

Our bachelorette weekend was a whirlwind of fun and festivities, so when we dropped into Altered States Wellness for some float therapy, it was exactly the chill-out session we needed. Honestly, floating there was like hitting a reset button in the middle of all the wedding craziness. Lying in those float tanks, everything from the night before just floated away. It felt like we were in our own little peaceful bubbles—super relaxing and totally cool. The staff was awesome, too; they made sure we had everything we needed and really took the vibes from hectic to zen. If your bachelorette party's going full throttle and you need a moment to recharge, I can't recommend the float therapy at Altered States enough. It’s the perfect way to take a breather and just let go for a while.