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Reset and Recover Your Wellness at Pause Studio

  • 45min - 3hr

About this experience

What you'll do:

Imagine starting your day at Pause Studio with a calming session in the private infrared sauna and cold plunge suite, where soothing heat melts away tension and detoxifies your body. Next, to the float therapy tank, where you drift weightlessly in a meditative state, letting stress completely dissolve. Transition to a session of cryotherapy, invigorating your body with a burst of refreshing cold that boosts circulation and leaves you feeling revitalized. Finally, finish with a restorative IV treatment. A day at Pause Studio is a journey through mind-body wellness, designed to leave you balanced, refreshed, and renewed.

Why we love it for your party:

  • Shared relaxation (Bond with friends or loved ones while enjoying calming and rejuvenating experiences together, like group sauna sessions or side-by-side massages)
  • Customizable services (Tailor the experience to suit everyone’s preferences with a variety of offerings, from cryotherapy to float therapy, ensuring something for every guest)
  • Unique and memorable (A day of wellness is a distinctive way to celebrate milestones, leaving everyone feeling refreshed and connected rather than drained from a traditional party)
  • Stress-free environment (The serene atmosphere allows your group to unwind, recharge, and fully immerse in the moment without distractions)
  • Perfect photos and keepsakes (The modern, beautiful space provides the ideal backdrop for capturing special moments, making the celebration even more memorable)

About this experience partner:

Pause Studio is a modern wellness space offering innovative therapies like infrared saunas, float tanks, massage, and cryotherapy to help you relax, recharge, and reset. Designed for both individuals and groups, it’s a serene retreat where cutting-edge self-care meets effortless relaxation.

Book with Confidence!

Generous Cancellation

Generous Cancellation

This experience offers a full refund on cancellations with 7+ days notice.

Lowest Price Guarantee

Lowest Price Guarantee

If you find it cheaper, we’ll refund the difference.

Satisfaction Guarantee

Satisfaction Guarantee

We guarantee you'll have a great time or your money back

Check Availability

Book Your Experience

  • 3-Hour Private Pod Party

    Starting at$3,000per party

    3hr

    Can't decide what experience your party will like best? Don't choose! We will close the studio for your group to experience everything Pause has to offer. You and your party will be able to have the entire space for a three-hour experience and reap all the modern health and wellness benefits for your weekend.

  • 2-Hour Private Pod Party

    Starting at$2,000per party

    2hr

    Can't decide what experience your party will like best? Don't choose! We will close the studio for your group to experience everything Pause has to offer. You and your party will be able to have the entire space for a two-hour experience and reap all the modern health and wellness benefits for your weekend.

  • Discovery Package

    Starting at$282per person

    2hr 30min

    A package that allows you to experience every service Pause has to offer: 60 Minute Contrast Therapy (Infrared Sauna and Cold Plunge Suite), 60 Minute Float Therapy, Cryotherapy Session, LED Light Therapy Session and a Vitashot of your choosing.

  • IV Drip Therapy

    Starting at$180per person

    45min

    The IV therapy experience at Pause Studio is a blend of relaxation and rejuvenation tailored to your wellness needs. In a calm, spa-like setting, you’ll be comfortably seated as a certified professional administers a customized IV drip packed with vitamins, nutrients, and hydration. Whether you’re boosting immunity, enhancing energy, or recovering after a long week, the process is quick, efficient, and designed to leave you feeling revitalized from the inside out. It’s self-care that works at the cellular level, helping you feel your absolute best.

  • Contrast & Float Therapy

    Starting at$158per person

    2hr

    Float Therapy: Step into a tranquil float pod filled with warm, mineral-rich water that effortlessly supports your body, creating a sensation of weightlessness. This immersive experience helps you unplug from the outside world, calming your mind, relieving stress, and easing muscle tension. With no distractions, it’s the perfect way to reset your body and mind, leaving you feeling deeply refreshed and recharged.

    Contrast Therapy: Reawaken your body with contrast therapy, an invigorating cycle of hot and cold exposure designed to boost circulation, reduce inflammation, and enhance recovery. Move seamlessly between soothing infrared heat and revitalizing cold treatments, stimulating your system and restoring balance. It’s the ultimate therapy to energize your body and promote overall wellness.

Location

Tampa, FL

1113 Assembly Dr, Tampa, FL 33607, USA

Cancellation Policy

Green shield with a checkmark in the center

generous Cancellation Policy

Full refund on cancellations with 7+ days notice. No refund within 7 day window.

Check Availability

Book Your Experience

3-Hour Private Pod Party

Starting at$3,000per party

3hr

Can't decide what experience your party will like best? Don't choose! We will close the studio for your group to experience everything Pause has to offer. You and your party will be able to have the entire space for a three-hour experience and reap all the modern health and wellness benefits for your weekend.

2-Hour Private Pod Party

Starting at$2,000per party

2hr

Can't decide what experience your party will like best? Don't choose! We will close the studio for your group to experience everything Pause has to offer. You and your party will be able to have the entire space for a two-hour experience and reap all the modern health and wellness benefits for your weekend.

Why Book With Batch?

All Your Parties on One Account

With over 30 cities and counting, you can plan all your parties on Batch. We’ll save your information and preferences to make booking a breeze.

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