5
15 Ratings
15 Ratings
July 2026
So thrilled Bayshore finally has a yoga studio! Monica and her team are all excellent instructors. If you’re looking for various workouts that really make you break a sweat this is the place to go! The studio itself it’s super cute and clean 12/10 recommend !
July 2026
My daughter and I finally got to Sweat and Tome and love it. The studio is warm and welcoming, positive energy, the classes we’ve taken were challenging and instructors guided through each movement. Monica is open to suggestions and her class was amazing. Looking forward going back.
July 2026
Monica and her crew at Sweat and Tone really know how to bring on the burn with amazing workouts to start my day. I love how warm and zen the space is with tranquil colors and decor. I feel like I really get to just let loose, flow into poses and spring out the door with my busy life. Thanks for opening!! I’ll be back soon.
July 2026
Love the earthy/beachy vibes of the studio and the high intensity classes. My favorite part though is the events. I’ve gone to a few Sweat and Tone events now and they never disappoint.. I highly recommend this studio!
July 2026
I absolutely love this Pilates studio! The space is welcoming, clean, and positive, and the instructors are truly amazing—knowledgeable, encouraging, and always attentive to proper form. Since coming here, I’ve seen such a positive change in my body. I feel stronger, & more toned. I can’t recommend this studio enough!!
July 2026
I moved from NYC to Long Island a little less than a year ago and I’ve been searching for a studio that I love with a boutique feel. I typically like to take Pilates or HIIT/weight/circuit training classes with the occasional yoga class. I have been taking class at Sweat and Tone for the last two weeks and have been absolutely loving it! It’s so nice to have a variety of class options between yoga, Pilates, and weight training. There’s also a lot of class times (morning and evening) which is so helpful in terms of flexibility in fitting it into my schedule. Monica has created a beautiful space and community of women at her studio and I am loving being a part of it. Looking forward to many more classes!
July 2026
Took Monica's sweat and tone class. It was such a good workout. Monica was a great instructor. Can't wait to go back!!
July 2026
MONICA has built an absolutely amazing space and community with really fun classes that provide a great workout and sweat!
July 2026
Love Sweat and Tone!! Monica built a beautiful space with great vibes. She is an amazing instructor and I always leave her classes feeling energized. Her events are fun too! Highly recommend and can’t wait to take another class soon.
July 2026
Ive had the honor of knowing the owner "monica" for a long time. To finally see her create her own studio was amazing! Ive seen her dedication to fitness over the years and she always puts her clients first. She is the real deal, and Sweat & Tone is a representation of her years of wisdom in mind, body and soul. This studio brings magic and wellness to Bayshore. A must visit!!
July 2026
I moved from CT recently and I was looking for a studio that offered the vibe and classes that Sweat and Tone offers. I absolutely love the morning schedule and the teachers are amazing! Denise’s class is so much fun!
July 2026
I took my first Pilates class with Brianna on Monday at 7:30 a.m., and it was a great experience. The class was welcoming, well-structured, and engaging. I’ll definitely be returning on the days she teaches. Highly recommend trying Pilates with Brianna on Mondays or Wednesdays.
July 2026
I absolutely love Sweat & Tone! From the moment you walk in, everyone is so welcoming, friendly, and supportive. The atmosphere is positive and relaxing, making it such a great place to unwind and focus on yourself. The classes are always so much fun, and every instructor is amazing — encouraging, knowledgeable, and truly passionate about what they do. No matter your experience level, they make everyone feel comfortable and motivated. I always leave feeling refreshed, stronger, and happier. I highly recommend this studio to anyone looking for a great workout and an even better community. Everyone should come here and try every class — you won’t regret it!
July 2026
I love this new studio. Monica is the kindest soul and put her heart and soul into this studio ❤️❤️
July 2026
Sweat & Tone is a new, vibrant yoga studio in Bayshore. The instructors are great and every time I leave I feel rejuvenated. What a great way to start your day! Love it
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