About this Experience
What you'll do:
Get ready to move, sweat, and celebrate with your crew at The LAB’s signature Twerk & Tone Party! This high-energy, private dance experience blends booty-shaking fun with toning moves for the ultimate party vibe. Your instructor will guide you through a follow-along warm-up, teach you beginner-friendly twerk techniques, and put it all together into an easy, confidence-boosting group routine.
Crank up the music, sip your drinks, laugh with your besties, and create memories you’ll talk about long after the wedding. Perfect for bachelorette parties, birthdays, girls’ nights out, or any crew ready to have a blast!
Why we love it for your party:
Professional dance instructor to hype up your crew
Custom playlist curated to the bride’s vibe
Fun, beginner-friendly choreography (no experience needed!)
Studio lighting + mirror setup for the perfect content moment
Optional group video at the end to capture your routine
About this experience partner:
The LAB is South Tampa’s go-to dance and fitness studio known for creating unforgettable group experiences that blend movement, music, and confidence. With expert instructors, an upbeat atmosphere, and customizable playlists, we turn your celebration into a private party you’ll never forget.
Additional information:
Duration: 90 minutes
Capacity: 8–20 guests
Price: $65 per person
Age limit: 18+ recommended
Book This Experience
Visit the experience booking site to check availability and book your experience.
LocationTampa, FL
3215 S MacDill Ave, Tampa, FL 33629, USATampa, FL
Frequently Asked Questions
How many people can we bring?
We require a minimum of 8 guests and can accommodate up to 20 people. If you have a larger group, we can create a custom experience — just let us know when booking.
Do we need dance or fitness experience?
Not at all! All of our experiences are designed for beginners. Our instructors will break everything down step-by-step and create a fun, confidence-boosting atmosphere for everyone.
Can we bring our own alcohol or food?
Yes! We’re BYOB-friendly for private groups 21+. You can bring your own beverages and light snacks. We also offer add-ons like champagne toasts and custom party cups to make it extra fun.
Do we need to book in advance?
Yes — we recommend booking at least 3–4 weeks in advance to secure your preferred date and time, especially for weekends.
What should we wear?
We recommend comfortable clothes you can move in, like leggings or biker shorts, and sneakers or barefoot depending on the package. Some groups like to match outfits — we can even help coordinate custom tanks or crop tops as an add-on.
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How much is the deposit?
A $150 non-refundable deposit is required to secure your date and instructor. The remaining balance is due 14 days before your event.
What happens if we need to cancel or reschedule?
Deposits are non-refundable, but if you need to reschedule your event, we’ll work with you to find another available date within 90 days of your original booking.
