What you'll do:

You'll walk into a studio built to move in: disco balls overhead, black lights on, and a sound system turned up to match the energy of the room. This is Throw Down, Fly Dance Fitness's signature class format built around choreographed routines set to hip-hop throwbacks and current chart hits.

• The format: Throw Down is a high-cardio dance fitness class where you learn and perform choreographed routines back to back, set to a playlist that keeps the room moving the entire hour.

• How it works: The newest routine in the rotation gets a breakdown at the start of class so you can follow along. Every other routine runs full-out, which keeps the energy high from beginning to end.

• The setting: The studio runs disco balls and black lights during every class, giving it the feel of a party rather than a standard group fitness session.

• Skill level: All class formats at Fly are designed to be beginner-friendly, so you do not need prior dance experience to keep up and have a good time.

• Other formats available: If you want every routine broken down step by step, Throw Down 101 is the better fit. So Fly Step is also available for groups who want a fresh take on step aerobics.

You do not need to be a regular member or sign up in advance as a group. Book as many spots as you need at $25 per person, and the class fits right into the regular schedule.

Why we love it for your group:

1. Built-in party atmosphere: The studio setup with disco balls and black lights means the vibe is already there. You are not manufacturing energy; it shows up with the music.

2. No coordination required: Because this is a drop-in dance fitness class on a live schedule, there is no private event planning needed. Reserve your spots and show up.

3. Flexible group size: You can bring two people or fill out the room. The class holds up to 28 participants and takes bookings up to 90 days out.

4. Bachelorette and birthday-friendly: The format pulls groups who want something more active and fun than a bar crawl but still want to feel like they are celebrating. It earns its place on both counts.

5. Accessible for everyone: No one needs a dance background. The class is structured so that first-timers and regulars work out side by side without anyone feeling behind.

About this experience partner:

Fly Dance Fitness Johns Creek is the first and only FLY location in Georgia, part of a national brand that has built a following of over 2.5 million across social media. The studio specializes in choreography-based, high-cardio group fitness classes set to hip-hop and current hits. Classes run on a regular weekly schedule, with drop-in spots open to individuals and groups alike.

Additional information:

• All participants must sign a waiver before class and must be 18 or older to attend.

• Class capacity is 28 students per session.

• Bookings can be made last minute or up to 90 days in advance, and rescheduling is available.

• Cancellations made within two hours of class time or no-shows are subject to a $10 fee.