Frequently Asked Questions for Bridal Party Fitness & Nutrition Coaching in Sacramento

Question 1

Does everyone in the bridal party need to have the same fitness level or goals?

Accepted Answer

No. Each person gets her own personalized plan built around her current fitness level, goals, and equipment, so there's no need to match anyone else's pace or routine.

Question 2

Is this done in person or remotely?

Accepted Answer

Coaching is fully remote. Each participant follows her plan on her own schedule from wherever she lives.

Question 3

What if our bridal party has more than 8 people?

Accepted Answer

Parties larger than 8 are an additional $75 per person, and each additional member still gets their own fully personalized plan.

Question 4

Do we need any special equipment to get started?

Accepted Answer

No specific equipment is required. Your plan is built around whatever equipment you already have access to, whether that's a full gym or just your living room.

Question 5

Is the nutrition plan a strict diet?

Accepted Answer

No. It's a personalized nutrition guide built around your goals and lifestyle, not a fixed meal plan or extreme restriction.

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