Frequently Asked Questions for Girls' Night Out ChairFit: Dance, Laugh, & Slay in Your Seat

Question 1

What is ChairFit?

Accepted Answer

ChairFit is a sassy, fun, and empowering dance fitness class done with a chair as your dance partner! It’s low-impact, high-energy, and perfect for all fitness levels. Think cardio, toning, and confidence-boosting moves all in one.

Question 2

Do I need dance experience?

Accepted Answer

Not at all! ChairFit is beginner-friendly. We break down the moves so everyone can follow along and have fun.

Question 3

What should I wear?

Accepted Answer

Comfortable workout clothes or something fun and flirty! Sneakers are recommended, but heels are optional if you want to spice it up.

Question 4

Is this a workout or just for fun?

Accepted Answer

Both! You’ll get a full-body workout without feeling like you’re “exercising” — it’s a dance party in disguise.

Question 5

How long is a class?

Accepted Answer

A standard Girls Night Out ChairFit session runs about 60–75 minutes, including a quick warm-up, a few routines, and time for pictures at the end.

Question 6

Can I book it for a private event?

Accepted Answer

Yes! We love birthdays, bachelorette parties, girls’ nights, corporate events, and more. We can come to your space or host at ours.

Question 7

Is there an age limit?

Accepted Answer

We recommend 18+, but contact us if you want to include younger participants — we can adjust the routines.

Question 8

What makes ChairFit different from other fitness classes?

Accepted Answer

It’s part workout, part performance, and 100% fun. The chair adds a playful, glamorous twist and makes moves accessible for all body types.

Question 9

Will there be photos or videos?

Accepted Answer

10. Will there be photos or videos?
Yes! We always leave a little time at the end for Instagram-worthy group shots and boomerangs.

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