About this Experience
What you'll do:
It’s the ultimate party pre-game! Your crew will kick things off with a quick & fun full-body sweat session led by one of The LAB’s signature fitness instructors — think energizing circuits, dance cardio, or bridal bootcamp (we’ll match your vibe).
Then it’s time to turn up the sass with a private sassy hip hop dance class where you’ll learn a booty-shaking routine that brings out everyone’s inner diva. The session ends with a mini performance moment for that TikTok-worthy content your bride tribe will love.
Why we love it for your party:
Two-part party experience (fitness + dance!) in one
Ideal for groups with mixed interests — everyone has fun
Custom playlist + beginner-friendly moves = zero stress
Signature “booty burner” moment to get the glutes fired up
Optional final video for your group’s feed (yes, we bring the angles)
About this experience partner:
The LAB is Tampa’s go-to for movement that’s both empowering and wildly fun. Their specialty? Creating feel-good fitness and dance experiences for all bodies and all backgrounds. Whether you're gym-curious or a secret backup dancer, their instructors will have you hyped, confident, and ready to celebrate.
Additional information:
Duration: 90 minutes (30 min fitness + 60 min dance)
Price: $85 per person
Group size: 8–20 guests
Age limit: 18+ recommended
BYOB: Yes! Drinks welcome (21+ only)
Add-ons available: Custom shirts, photo booth, balloon arch, mimosa bar, content creator
Book This Experience
Visit the experience booking site to check availability and book your experience.
LocationTampa, FL
3215 S MacDill Ave, Tampa, FL 33629, USATampa, FL
