Soul Plunge: Private Yoga, Breathwork, Cold Plunge & Sauna

What you'll do:

Welcome to Soul Plunge - your one-stop wellness oasis in the heart of La Jolla. Whether you’re planning a birthday bash, bachelorette weekend, team off-site, or just a memorable day with friends, we’ll help you create a completely custom experience designed to help your group bond, recharge, and feel amazing.

Our space offers:

• A private yoga and breathwork studio

• Cold plunge tubs to spark your energy

• Infrared sauna with chromotherapy lights

• Lounge areas, perfect for relaxing, journaling, or sipping adaptogenic drinks

Choose from a variety of experiences, including guided classes, plunge + sauna rituals, or even a healing sound bath or intention setting ceremony. We’ll tailor the day to your crew’s energy, needs, and preferences. Whether you’re after a zen escape, a fiery flow, or just something totally different, we've got you.

Why we love it for your party:

• Totally customizable experiences (yoga, breathwork, sauna, cold plunge, sound bath + more)

• Private use of our beautiful, serene space

• Guided rituals led by expert instructors

• Aesthetic interior and photo-worthy moments

• Sound system to set your vibe

• Add-on options like red light, aromatherapy, or gift bags

About this experience partner:

Soul Plunge is a boutique wellness studio redefining group experiences. We’re not your average spa or fitness class- this is about connection, nervous system reset, and deep joy. Our team has hosted everything from corporate off-sites to bridal parties, and we’re here to help you craft a day that’s not only memorable but meaningful.

Whether your group wants to go deep or just feel good, you’ll leave Soul Plunge feeling lighter, stronger, and more connected - both to each other and to yourselves.

Additional information:

• Age limit: Guests must be 18+ for sauna + cold plunge.

• What to bring: Swimsuit, towel, yoga mat, water bottle, and good vibes

• Towels & mat rentals available upon request