Frequently Asked Questions for Yoga For Migraines Yoga Retreat

Question 1

1. Do I need yoga experience to attend this retreat?

Accepted Answer

Not at all! The classes are designed for all levels, from beginners to experienced practitioners. Each session includes gentle, accessible options so you can move at your own pace.

Question 2

2. What’s included in the retreat package?

Accepted Answer

Your package includes yoga classes, ceremonies, guided wellness discussions, and the Saturday spa day at Refuge. Meals are not included, though optional group dinners are available at Shearwater Tavern.

Question 3

3. Do I have to participate in every activity?

Accepted Answer

No — all activities are optional. This retreat is about honoring your body and needs. You can join everything, or rest when you need to.

Question 4

4. What should I bring with me?

Accepted Answer

Bring comfortable yoga clothes, a yoga mat (if you prefer your own), a refillable water bottle, a journal, and cozy layers for Carmel’s coastal weather.

Question 5

5. Can I come alone, or do I need to bring a friend?

Accepted Answer

You are more than welcome to come solo! Many guests attend retreats alone and find it’s a wonderful way to connect with themselves and meet like-minded people in a supportive environment.

Question 6

6. How do I get there, and is parking available?

Accepted Answer

Transportation is not included in the retreat package. If you’re driving, on-site parking is available for $30 per night.

Question 7

7. Are meals included?

Accepted Answer

Meals are not included in your retreat package. However, the on-site Shearwater Tavern offers breakfast, lunch, and dinner daily. Two light meals are included during your stay: appetizers at the Welcome Ceremony and dessert during the Cacao Ceremony.

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