About this Experience
What you'll do:
Start your morning refreshed with a guided sauna and cold plunge recovery session in Newport County, Rhode Island.
This relaxing wellness experience includes access to a handcrafted wood-fired sauna, cold plunges, cooling lounge area, and calming atmosphere hosted by Serenity Shore Spa at The Pell by Hyatt in Middletown, RI.
Perfect after nightlife, weddings, boat days, or busy weekends.
Why we love it for your party:
• The perfect Newport recovery activity
• Refreshing sauna + cold plunge experience
• Relaxing and beginner-friendly
• Great for hangover recovery & wellness resets
• Calm atmosphere with curated music
• Unique alternative to a traditional spa day
About this experience partner:
Serenity Shore Spa offers elevated sauna and cold plunge experiences focused on relaxation, recovery, and memorable group wellness experiences in Newport County.
Additional information:
• Please bring your own towel and arrive in swimwear or comfortable wellness attire
• Beginner-friendly experience — no prior sauna or cold plunge experience needed
• Private group sessions hosted by Serenity Shore Spa staff
• Mobile luxury wellness experience based in Newport County, RI
• Perfect for bachelorette weekends, girls trips, birthdays, and celebrations
• Sessions may be adjusted due to weather or safety conditions
• Participants must be 18+ unless accompanied by a parent or guardian
• Guests should avoid participation while under the influence of drugs or alcohol
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Before-Booking
Book This Experience
Visit the experience booking site to check availability and book your experience.
LocationNewport, RI
425 E Main Rd, Middletown, RI 02842, USANewport, RI
Frequently Asked Questions
How does the sauna + cold plunge experience work?
We recommend rotating between the sauna and cold plunge for 2–3 rounds. A common starting point is 10–15 minutes in the sauna followed by a 1–3 minute cold plunge. Everyone moves at their own pace, and we’re happy to guide first-time guests through the process.
Bring a swimsuit, towel, water bottle, and comfortable clothing for after your session. A small changing space is provided.
Bring a swimsuit, towel, water bottle, and comfortable clothing for after your session. A small changing space is provided.
Is this suitable for beginners?
Yes. Our sessions are beginner-friendly and fully self-paced. Whether it’s your first sauna experience or you’re familiar with contrast therapy, we’ll guide you through the process so you feel comfortable the entire time.
What are your booking and cancellation policies?
Bookings are confirmed through our online reservation system with a deposit collected at the time of booking. The remaining balance is automatically charged 48 hours before your scheduled session. Cancellations made at least 48 hours in advance are eligible for a refund minus the deposit. Cancellations within 48 hours are non-refundable but may be eligible for credit toward a future booking.
What if I have a medical condition?
If you have a medical condition, are pregnant, or have cardiovascular concerns, we recommend consulting your physician before participating. Sauna and cold plunge therapy are generally safe for healthy individuals, but your comfort and safety always come first
