About this Experience
What you'll do:
Your group gets exclusive access to a private cedar sauna, cold plunge pools, and a cooling lounge at The Pell by Hyatt in Middletown — a few minutes from downtown Newport — while Serenity Shore Spa staff handles the setup, music, and atmosphere from start to finish.
Cedar sauna: Your group heats up together in a handcrafted wood-fired cedar sauna built for both comfort and the kind of heat that actually works.
Cold plunge pools: After the sauna, you step into cold plunge pools that reset your body and deliver one of the most talked-about social moments of any bachelorette weekend.
Cooling lounge: Between rounds, your group relaxes in a dedicated cooling lounge with curated lighting and coastal-inspired atmosphere designed for group comfort.
Curated soundtrack: Serenity Shore Spa sets the music and mood so your group can focus on the experience rather than managing logistics.
Private hosted session: A staff member from Serenity Shore Spa runs the session from arrival to finish, guiding your group through the heat and cold cycle safely and at your own pace.
No experience with saunas or cold plunges is required. The session is designed to be beginner-friendly, and the staff will walk your group through everything before you start.
Why we love it for your bachelorette party:
Bachelorette-ready format: The private, hosted structure means no strangers sharing your space and no coordinating logistics on a weekend when you should be relaxing.
Photo moments: The cedar sauna, cold plunge, and coastal lounge setting gives your group content worth posting, without staging anything.
Pre-dinner timing: At one hour, the session fits cleanly before a dinner reservation or after a boat day without eating up your whole itinerary.
Beginner-friendly: No prior sauna or cold plunge experience needed — the staff guides everyone through at a comfortable pace.
Newport location: Hosted at The Pell by Hyatt in Middletown, RI, the venue is a short drive from Newport's waterfront and easy to fold into a full weekend plan.
About this experience partner:
Serenity Shore Spa is a Newport County-based wellness company that brings private wood-fired sauna and cold plunge sessions to bachelorette parties, birthday groups, and girls weekends across Rhode Island. The team operates a fully hosted, mobile setup that includes the sauna, cold plunge equipment, lounge area, music, and on-site staff. Every session is run exclusively for the booking group, with no other guests sharing the space.
Additional information:
Bring your own towel and arrive in swimwear or comfortable wellness attire
Beginner-friendly: no prior sauna or cold plunge experience is needed
Sessions may be adjusted due to weather or safety conditions
Participants must be 18 or older unless accompanied by a parent or guardian
Guests should not participate while under the influence of drugs or alcohol
Private group sessions only: your booking is not shared with other guests
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Before-Booking
Book This Experience
Visit the experience booking site to check availability and book your experience.
LocationNewport, RI
425 E Main Rd, Middletown, RI 02842, USANewport, RI
Reviews
Frequently Asked Questions
How does the sauna + cold plunge experience work?
We recommend rotating between the sauna and cold plunge for 2–3 rounds. A common starting point is 10–15 minutes in the sauna followed by a 1–3 minute cold plunge. Everyone moves at their own pace, and we’re happy to guide first-time guests through the process.
Bring a swimsuit, towel, water bottle, and comfortable clothing for after your session. A small changing space is provided.
Bring a swimsuit, towel, water bottle, and comfortable clothing for after your session. A small changing space is provided.
Is this suitable for beginners?
Yes. Our sessions are beginner-friendly and fully self-paced. Whether it’s your first sauna experience or you’re familiar with contrast therapy, we’ll guide you through the process so you feel comfortable the entire time.
What are your booking and cancellation policies?
Bookings are confirmed through our online reservation system with a deposit collected at the time of booking. The remaining balance is automatically charged 48 hours before your scheduled session. Cancellations made at least 48 hours in advance are eligible for a refund minus the deposit. Cancellations within 48 hours are non-refundable but may be eligible for credit toward a future booking.
What if I have a medical condition?
If you have a medical condition, are pregnant, or have cardiovascular concerns, we recommend consulting your physician before participating. Sauna and cold plunge therapy are generally safe for healthy individuals, but your comfort and safety always come first















