Frequently Asked Questions for Breath & Sound Healing Journey

Question 1

Do we need prior experience with breathwork or meditation?

Accepted Answer

Not at all! This session is designed for all levels. Everything is guided step by step, so whether you’ve never tried it or you already practice, you’ll feel comfortable.

Question 2

What should we wear?

Accepted Answer

Wear something comfy you can relax in — yoga clothes, sweats, or anything you don’t mind lying down in. No special gear needed.

Question 3

Do we need to bring anything?

Accepted Answer

Just yourselves, water, journal if you'd like.

Question 4

Is this intense breathwork? Will we be crying or screaming?

Accepted Answer

This offering is the softer side of breathwork — more calming than cathartic. The goal is to relax, not to overwhelm. You’ll leave feeling light and restored.

Question 5

How many people can join?

Accepted Answer

The experience is great for small to medium groups (6–15 people), but larger groups can be arranged with a little notice.

Question 6

Is it okay to do if we’re hungover or planning to go out later?

Accepted Answer

Yes! This session is gentle, and many groups love using it either to reset after a night out or to ground before heading into the evening.

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