Frequently Asked Questions for Relaxation and Recovery in Music City

Question 1

What should I expect?​

Accepted Answer

INFRARED LIGHT SAUNA

Relax and unwind in your own private suite while burning up to 600 calories and detoxing from the inside out! Our full spectrum infrared saunas combine three infrared wavelengths (Near, Mid, and Far) to optimize absorption and maximize health benefits.

beem®’s Infrared Light Sauna sessions are 40-minutes long. You can enjoy your infrared session in our Solo Saunas or bring a friend and head into one of our larger Social Saunas. Your sauna comes with built-in entertainment so you can catch your favorite TV Shows or listen to your preferred music.

RED LIGHT THERAPY

Red Light Therapy sessions at beem® are 15 minutes long, providing a quick yet effective treatment. This short but potent session is designed to deliver maximum benefits in a convenient timeframe, making it easy to incorporate into a busy lifestyle.

Book and Infrared Light Sauna + Red Light Therapy session together or enjoy them separately. The choice is yours!

Question 2

What should I wear to my light session?​

Accepted Answer

We provide towels for your light session. If you feel more comfortable wearing clothes during your session, choose loose, breathable clothing. You may also want to bring a swimsuit if you are sweating with a friend. Less is more while allowing your skin to breathe and sweat it out. Please remove any body oils/lotions before your session.

Question 3

What is Chromotherapy?​

Accepted Answer

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. During your infrared sauna session, you can choose from 8 different colors, with each color addressing your individual needs.

Question 4

What can I bring in the sauna?​

Accepted Answer

The choice is yours. Electronics are not affected by infrared light. You are welcome to bring a book or choose from your favorite shows and music through our built-in tablet with endless options.

Question 5

Can I enjoy an infrared session with a friend?​

Accepted Answer

Yes! We love when you want to share the benefits of light therapy with your friends. Our Social Saunas are for up to 2 people. When booking online make sure to book the Social Sauna! We will not be able to accommodate more than one person in our Solo Saunas.

Question 6

What is infrared?​

Accepted Answer

Infrared wavelengths are the invisible light on the electromagnetic spectrum that emits heat. It is not visible to the human eye but instead feels like heat and has the ability to penetrate human tissue and raise the body’s core temperature. Infrared heat is helpful with: Anti-aging + Pain Relief + Detoxification + Relaxation + Weight Loss + Lower Blood Pressure.

Question 7

How is an Infrared sauna different from traditional saunas?​

Accepted Answer

Infrared wavelengths are the invisible light on the electromagnetic spectrum that emits heat. It is not visible to the human eye but instead feels like heat and has the ability to penetrate human tissue and raise the body’s core temperature. Infrared heat is helpful with: Anti-aging + Pain Relief + Detoxification + Relaxation + Weight Loss + Lower Blood Pressure.

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