About this Experience
What you'll do:
Beem Light Sauna Nashville offers a uniquely relaxing 40-minute full spectrum infrared sauna session, perfect for recovery, relaxation, and detoxification. Each custom sauna is equipped with Bluetooth technology, so you can stream your favorite Netflix shows or Pandora playlists while you unwind. The experience is elevated with medical-grade red light treatments, supporting your overall wellness. This is the ideal complement to a Nashville trip—after exploring the city’s vibrant music scene and lively attractions, beem Light Sauna Nashville provides a peaceful retreat to recharge, making your visit to Music City both memorable and restorative.
Why we love it for your party:
· Serene studio with private suites
· 40-minute full spectrum infrared sauna sessions for deep recovery, relaxation, and detoxification
· 15-minute medical-grade red light therapy sessions to enhance wellness
· Complimentary showers available
· Charcuterie options to enjoy as a healthy snack during your visit
· Electrolyte hydration options to help you rehydrate and feel your best
About this experience partner:
The team at beem Light Sauna Nashville is known for their truly unreasonable, above-and-beyond hospitality, ensuring every guest feels welcomed and cared for from the moment they arrive. Their dedication creates a warm, inviting atmosphere that makes each visit memorable. Guests rave about the amazing benefits of light therapy, including deep relaxation, accelerated recovery, and enhanced overall wellness. The combination of attentive service and advanced light therapy treatments makes beem Light Sauna Nashville a standout destination for anyone seeking restorative self-care in Nashville.
Additional information:
Age Limit: You must be 18 or older.
See FAQ https://www.beemlightsauna.com/FAQ
Book This Experience
Visit the experience booking site to check availability and book your experience.
LocationNashville, TN
3760 Hillsboro Pike, Nashville, TN 37215, USANashville, TN
Frequently Asked Questions
What should I expect?
INFRARED LIGHT SAUNA Relax and unwind in your own private suite while burning up to 600 calories and detoxing from the inside out! Our full spectrum infrared saunas combine three infrared wavelengths (Near, Mid, and Far) to optimize absorption and maximize health benefits. beem®’s Infrared Light Sauna sessions are 40-minutes long. You can enjoy your infrared session in our Solo Saunas or bring a friend and head into one of our larger Social Saunas. Your sauna comes with built-in entertainment so you can catch your favorite TV Shows or listen to your preferred music. RED LIGHT THERAPY Red Light Therapy sessions at beem® are 15 minutes long, providing a quick yet effective treatment. This short but potent session is designed to deliver maximum benefits in a convenient timeframe, making it easy to incorporate into a busy lifestyle. Book and Infrared Light Sauna + Red Light Therapy session together or enjoy them separately. The choice is yours!
What should I wear to my light session?
We provide towels for your light session. If you feel more comfortable wearing clothes during your session, choose loose, breathable clothing. You may also want to bring a swimsuit if you are sweating with a friend. Less is more while allowing your skin to breathe and sweat it out. Please remove any body oils/lotions before your session.
What is Chromotherapy?
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. During your infrared sauna session, you can choose from 8 different colors, with each color addressing your individual needs.
What can I bring in the sauna?
The choice is yours. Electronics are not affected by infrared light. You are welcome to bring a book or choose from your favorite shows and music through our built-in tablet with endless options.
Can I enjoy an infrared session with a friend?
Yes! We love when you want to share the benefits of light therapy with your friends. Our Social Saunas are for up to 2 people. When booking online make sure to book the Social Sauna! We will not be able to accommodate more than one person in our Solo Saunas.
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What is infrared?
Infrared wavelengths are the invisible light on the electromagnetic spectrum that emits heat. It is not visible to the human eye but instead feels like heat and has the ability to penetrate human tissue and raise the body’s core temperature. Infrared heat is helpful with: Anti-aging + Pain Relief + Detoxification + Relaxation + Weight Loss + Lower Blood Pressure.
How is an Infrared sauna different from traditional saunas?
Infrared wavelengths are the invisible light on the electromagnetic spectrum that emits heat. It is not visible to the human eye but instead feels like heat and has the ability to penetrate human tissue and raise the body’s core temperature. Infrared heat is helpful with: Anti-aging + Pain Relief + Detoxification + Relaxation + Weight Loss + Lower Blood Pressure.
