About this Experience
What you'll do:
Trade stilettos for sneakers and start your celebration with a feel-good fitness party that gets your crew moving and laughing — no gym-intimidation here! At The LAB, your group will experience a high-energy, 45-minute private circuit workout customized for all fitness levels. With heart-pumping music, supportive coaches, and a lively group vibe, you’ll sweat, smile, and snap some post-workout pics together.
This isn’t your average workout — it’s a celebration disguised as a sweat session! Whether you're a bride tribe, birthday crew, or team just looking to move before the mimosas, this is the perfect pre-party experience.
Why we love it for your party:
Custom circuit class (Built for beginners and seasoned gym-goers alike)
Feel-good music (With your choice of playlist (yes, Beyoncé counts as cardio)
Private studio space (Just for your crew — no judgment, just vibes)
Post-class photo op (And a “Sweating for the Wedding” tank for the bride)
Optional upgrades (Cold plunge access, recovery drinks, or mimosa toast)
About this experience partner:
The LAB is South Tampa’s local gem when it comes to fitness that feels empowering — not overwhelming. Co-founded by a dynamic husband-wife duo, The LAB specializes in group classes that are fun, fast (just 30–45 minutes!), and full of energy. They believe movement should be joyful, and their private party experiences are crafted to make everyone feel strong, supported, and celebrated.
Additional Information:
Duration: 60 (45-minute workout + chill time)
Price: $60 per person
Group size: 8–20 guests
Age limit: Recommended for ages 18+
BYOB: Yes! Bring drinks to enjoy after class (21+ only). Light snacks are also welcome.
Add-ons available: Cold plunge station, post-class mimosas, matching tanks, and content capture
Book This Experience
Visit the experience booking site to check availability and book your experience.
LocationTampa, FL
3215 S MacDill Ave, Tampa, FL 33629, USATampa, FL
