Frequently Asked Questions for Private Group Pilates Class at BODYROK Nashville

Question 1

What is BODYROK?

Accepted Answer

It's a high-intensity, low-impact reformer Pilates workout using custom machines, focusing on core strength, flexibility, and cardio bursts in a group setting with upbeat music.

See here for a video on what to expect: https://vimeo.com/1132272659/3b8af7f03f?fl=pl&fe=v

Question 2

How does BODYROK differ from Traditional Pilates?

Accepted Answer

BODYROK is faster-paced with quick transitions, higher resistance, and added cardio, differing from traditional Pilates' slower, more controlled format.

Question 3

How many calories can you burn in a BODYROK class?

Accepted Answer

BODYROK's reformer sessions can burn significantly more calories (400–600 in 40 min) than traditional mat Pilates (170–250 per hour).

Question 4

Can you do BODYROK while pregnant or postpartum?

Accepted Answer

Absolutely! Consult your doctor first and make sure your instructor is aware so they can provide proper modifications for you as needed.

Question 5

What do I wear?

Accepted Answer

Grip socks are required for safety and sanitation - no exceptions. You may bring your own, or purchase a pair in-studio. Any workout attire is fine!

Question 6

What do I need to bring to class?

Accepted Answer

Bring your grip socks, a water bottle and a towel! Don't have any of those? We have all available for purchase in the studio too.

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