NAMASTONED: Spirit Plant Medicine Yoga

What you'll do:

We begin by creating a circle and sharing a cup of sacred plant medicine—your choice of:

• Cacao: Cacao relaxes the muscles, boosts circulation, and uplifts mood, while yoga channels that energy into movement and breath. Together they open the heart, ease emotional blocks, and create a deeper sense of presence—turning practice into both a physical release and a sacred ritual of connection.

• Blue Lotus: Choose Blue Lotus to gently lift the veil between worlds. Known to activate the third eye and enhance intuitive states, this plant ally helps you drop into spirit vision—where movement becomes prayer, and breath becomes message. It calms the body, opens the channel, and brings a dreamlike clarity to the sacred work of release and reconnection.”

• Kava: Choose Kava to descend into stillness. This sacred root soothes the nervous system, eases emotional tension, and anchors your yoga practice in grounded release. Kava is for the ones carrying too much, ready to lay it down. ”These plants aren’t 'add-ons'—they’re allies. Each one offers a spiritual intelligence that gently guides you inward.

As the plant enters your system, we move. Not for fitness—but to feel, release, and reclaim.

Why we love it for your party:

• This isn’t just yoga. This is spirit-led movement medicine. A ceremony in motion, curated for your group, your celebration, or your healing moment.

• Whether you’re at a birthday, retreat, girls' weekend, or turning a corner in life—this practice meets you where you are and calls your body home.

• Through breath, asana, and ritual movement, access stored experiences and trauma in the body, wrap them in the compassionate energy of the plant spirit, and move them out—with grace and love.

About this experience partner:

I’m Chakra Khan, Root Doctor and desert mystic, initiated into the New Orleans Voodoo tradition and trained in the healing arts of movement and medicine.

I’ve been a devoted student of yoga for over 20 years, and a teacher for 15 years—holding certifications in Vinyasa, Hatha, and Yin. My practice is grounded in reverence, presence, and intuitive care.

Additional information:

• What is a Root Doctor? A Root Doctor is a spiritual healer grounded in African diasporic traditions—especially those of Hoodoo, Conjure, and New Orleans Voodoo. “Root” refers to both plant medicine and healing at the root cause, working with herbs, ancestral wisdom, and spiritual insight to guide people toward deep, lasting transformation.