What you'll do:

Your group gets two hours of private access to one of Denver's most thoughtfully designed recovery spaces, moving through sauna, cold plunge, red light therapy, and compression at your own pace with a staff member guiding the flow.

• Traditional and infrared sauna: Your group rotates through both sauna formats, letting each person find their preferred level of heat before transitioning to cold.

• Cold plunge: The contrast between heat and cold is the core of the recovery protocol, and staff walk every guest through it so no one feels pressured or caught off guard.

• HaloRed light therapy: Red light panels support muscle recovery and skin health, and this station gives guests a quieter moment to decompress between the more intense modalities.

• Compression therapy: Compression sleeves work on the legs and arms while guests sit, making this one of the more relaxing stations in the rotation and a favorite for groups that have been on their feet.

• Recovery lounge with massage chairs: Between modalities, your group settles into the main lounge area with massage chairs, tea, water, and towel service included so no one has to think about logistics.

The full two hours are private, which means your group sets the pace. No other guests are moving through the space, and no one is watching the clock.

Why we love it for your bachelorette group:

• Private booking: The entire lounge is yours for the two hours, which makes conversation easy and the energy completely your own.

• No rushing: The flow is built around your group, not a fixed rotation schedule, so guests who want more time at a station can take it.

• Works before or after the night out: Groups use this as a pre-party reset to feel grounded going into the evening, or as a next-day recovery that brings everyone back to life after a big night.

• Accessible for everyone: None of the modalities require prior experience, and staff are present to guide any guest who is new to cold plunge or sauna, which removes the awkwardness of not knowing what to do.

• Something to talk about: Sauna and cold plunge together, red light, compression, massage chairs, and two hours of unscheduled time with your closest people is a combination most guests have not done as a group before.

About this experience partner:

The Mind Body Lounge is a Denver recovery lounge built around science-backed modalities including sauna, cold plunge, red light therapy, and compression. The space is designed for groups who want something that feels social and low-pressure rather than clinical or rushed. Private bookings are the focus, which makes it a natural fit for bachelorette parties, birthday groups, and girls' weekends in Denver.

Additional information:

• Tea, water, and towel service are included for all guests

• Capacity is up to 10 guests per private booking

• Duration is 2 hours of private lounge access

• Staff guide the experience throughout, so no prior knowledge of any modality is needed