What you'll do:

Heat up, cool down, and walk out feeling reset with a private contrast therapy session that pairs infrared sauna with cold plunge for a powerful recovery experience. You’ll rotate between deep, relaxing infrared heat and an invigorating cold plunge in a clean, stylish, fully private suite designed for comfort and ease. Our team will guide you through the flow so it’s simple and approachable, even for first-timers. Towels and amenities are provided — just show up, follow the cycle, and enjoy a high-end wellness experience that leaves you energized, clear-headed, and glowing.

Why we love it for your party:

• Hot + cold cycles — a fun, energizing experience your group will talk about after

• Built-in reset between party events — recover and recharge fast

• Private suite — your group stays comfortable and together

• Guided and easy for beginners — no experience needed

• Feel-good glow effect — great before photos or a night out

• Towels and amenities included — simple, show-up-and-go booking

• Stylish, upscale setting — a wellness stop that still feels like a treat

About this experience partner:

Pure Sweat Sauna Studios is a Nashville-based wellness brand specializing in premium private infrared sauna, cold plunge, and contrast therapy experiences. Our studios are known for their stylish, modern, spa-like environment and are designed to make recovery and relaxation easy, comfortable, and results-driven. We regularly host small groups and bachelorette parties, with a simple booking process and welcoming, professional staff who guide guests every step of the way. We’re proud to be repeatedly voted Best of Nashville by the local community.

Additional information:

• Please note that we have a $25 per person fee for no-shows or late cancellations. We recommend confirming your headcount and schedule in advance so your group can avoid any charges and enjoy a smooth, stress-free visit.

• Swimsuits are required for use of the contrast therapy suite.