What you'll do:

Step into your own private infrared sauna suite and give your body a well-deserved reset. Whether you’re flying solo or sweating it out with a friend, this stylish, spa-level experience is designed to help you relax, detox, and recharge between celebrations. Each session takes place in a fully private, beautifully designed room with simple controls and guided instructions — no spa experience needed. Towels, water, and amenities are provided, so all you have to do is show up, settle in, and enjoy the glow. Perfect before a night out or as a next-day recovery stop.

Why we love it for your party:

• Private, upscale sauna suites — ideal for solo guests or pairs

• Easy pre-game or post-party reset that actually makes you feel better

• Calm, quiet vibe for a break from the crowds

• Guided, beginner-friendly experience with trained staff on hand

• Clean, modern spaces with a luxury spa feel

• Multiple convenient Nashville locations

• Consistently voted Best of Nashville by local readers and guests

About this experience partner:

Pure Sweat Sauna Studios is a Nashville-based wellness brand specializing in premium private infrared sauna and contrast therapy experiences (sauna + cold plunte). Our studios are known for their stylish, modern, spa-like environment and are designed to make recovery and relaxation easy, comfortable, and results-driven. We regularly host small groups and bachelorette parties, with a simple booking process and welcoming, professional staff who guide guests every step of the way. We’re proud to be repeatedly voted Best of Nashville by the local community.

Additional information:

• Sessions are available for 1–2 people in a private suite

• Towels, water, and amenities are included

• A credit card is required on file to book

• $25 per person fee for no-shows or late cancellations

• Please confirm your headcount and schedule in advance for a smooth, stress-free visit