Your Nashville Wellness Sanctuary: Cold Plunge & Sauna With Your Group!

What you'll do:

Elevate your celebration with a rejuvenating experience at Lolu, East Nashville's modern wellness retreat. Specializing in contrast therapy and communal care, Lolu offers the perfect blend of relaxation and connection for groups seeking a unique and memorable outing.

• Free Flow Sessions: Enjoy a 75-minute self-guided experience, alternating between the 40-person Finnish dry sauna (180–190°F) and the 20-person cold plunge (40–50°F). Relax in the lounge area with tea or water, embracing the ambiance of a modern bathhouse.

• Guided Classes: Participate in instructor-led sessions for up to 35 people, incorporating breathwork protocols within the sauna and cold plunge rooms. These classes are designed to foster connection and mindfulness.

• Private Group Reservations: Book the entire space for your group, accommodating up to 40 guests. Ideal for special occasions, offering a tailored wellness experience in a serene setting.

Why we love it for your party:

• Broadway recovery (Find a little balance in your weekend & take a break from Broadway, or make sure you can get back out there! Whatever your reason, we're here to help you feel refreshed & rejuvenated among a social wellness community)

• Customizable group reservations (Open to coordinating special times for large groups or events, ensuring your celebration fits seamlessly into your Nashville plans)

• Community-centric (Lolu fosters a welcoming environment, encouraging guests to connect and support each other through shared wellness experiences)

• Relaxing ambiance (A serene environment designed to foster connection and rejuvenation among friends)

• Convenient location (Situated in East Nashville, making it an easy addition to your group's itinerary)

About this experience partner:

Founded in 2024, Lolu has quickly evolved from hosting outdoor wellness practices to establishing a brick-and-mortar sanctuary in the heart of East Nashville. The facility features a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, and an outdoor space, all designed to support communal care and personal growth.