Your Nashville Wellness Sanctuary: Cold Plunge & Sauna With Your Group!
- 1hr 15min
What you'll do:
Elevate your celebration with a rejuvenating experience at Lolu, East Nashville's modern wellness retreat. Specializing in contrast therapy and communal care, Lolu offers the perfect blend of relaxation and connection for groups seeking a unique and memorable outing.
Free Flow Sessions: Enjoy a 75-minute self-guided experience, alternating between the 40-person Finnish dry sauna (180–190°F) and the 20-person cold plunge (40–50°F). Relax in the lounge area with tea or water, embracing the ambiance of a modern bathhouse.
Guided Classes: Participate in instructor-led sessions for up to 35 people, incorporating breathwork protocols within the sauna and cold plunge rooms. These classes are designed to foster connection and mindfulness.
Private Group Reservations: Book the entire space for your group, accommodating up to 40 guests. Ideal for special occasions, offering a tailored wellness experience in a serene setting.
Why we love it for your party:
Broadway recovery (Find a little balance in your weekend & take a break from Broadway, or make sure you can get back out there! Whatever your reason, we're here to help you feel refreshed & rejuvenated among a social wellness community)
Customizable group reservations (Open to coordinating special times for large groups or events, ensuring your celebration fits seamlessly into your Nashville plans)
Community-centric (Lolu fosters a welcoming environment, encouraging guests to connect and support each other through shared wellness experiences)
Relaxing ambiance (A serene environment designed to foster connection and rejuvenation among friends)
Convenient location (Situated in East Nashville, making it an easy addition to your group's itinerary)
About this experience partner:
Founded in 2024, Lolu has quickly evolved from hosting outdoor wellness practices to establishing a brick-and-mortar sanctuary in the heart of East Nashville. The facility features a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, and an outdoor space, all designed to support communal care and personal growth.
Visit the experience booking site to check availability and book your experience.