About this Experience
Nashville’s 1st Balletic Pilates & Barre Method— Welcome To Your “Swan Era”
Voted “Top 3 Best New Workout Spots In Nashville” by Modern Luxury Magazine.
Featured on Today In Nashville, Local On 2, and Bala Studio Edit— our stunning studio and beautiful ballet-inspired workouts are the perfect way to channel your “inner-ballerina” while adding a wellness reset to your Nashville Bachelorette Weekend.
What’s Waiting For Your Bride Tribe:
Private Studio Access: The entire studio is yours for your private session— Add a personal touch with your own decorations or fave playlist!
Aesthetic Photo-Ops: Our light-filled studio was designed to feel like the inside of a jewelry box— It's oyster shell mirrors and soft accents are the perfect backdrop for your "Swan Era" selfies. Snap a few shots with our Insta-Famous Swan Wings under a stunning crystal chandelier and be sure to post your pics on Let’s Bach for a chance to win our weekly $100 gift card giveaway!
Sparkly Swag: A special swag bag filled with sparkly surprises will have the Bride-To-Be glowing even before the workout.
Private Shopping Spree: Each guest will enjoy an exclusive 20% OFF discount on must-have styles while in studio.
Bragging Rights: Come to Nashville, Leave a Swan— Everyone who works out at our studio becomes a member of our amazing community and an honorary Swan!
Upgrade Your Party With Our Swan Era Experience:
Swag Bags For All Guests
Bubbles: Champagne or Sparkling Water
Light Bites: Sweet Snacks or Charcuterie
Why We Love It For Your Party:
A fun and elevated wellness activity for your group
Perfect balance of movement, self-care, and social time
Beginner-friendly classes with a welcoming atmosphere
Beautiful studio with an aesthetic, photo-worthy vibe
Low-cortisol workout that leave you feeling beautiful (not burnt out)
A refreshing alternative to traditional party activities
About This Experience Partner:
Body & Ballet Co was created to make movement feel beautiful, feminine, and accessible. The studio offers an elevated fitness experience in an aesthetic studio setting.
Located in Midtown Nashville, the studio has become a go-to destination for slow-burn, posture-forward workouts that lift, lengthen, sculpt, and align the body.
Weather you’re planning a bachelorette activity, wellness-focused girls’ retreat, self-care day, or simply looking for a workout that feels empowering and feminine, Body & Ballet Co offers an experience unlike any other!
LocationNashville, TN
702 18th Ave S, Nashville, TN 37203, USANashville, TN
Cancellation Policy
moderate Cancellation Policy
50% refund on cancellations with 7+ days notice. No refund within 7 day window.
Reviews
Frequently Asked Questions
Is the workout high intensity?
No—Classes are low-cortisol, low-impact, and offer a deep slow-burn full-body workout focused on strength, posture, flexibility, grace.
Is the workout beginner-friendly?
Yes — Our workouts are tailored to your groups fitness needs to be approachable for all levels from beginners to experienced fitness lovers alike.
What is “Balletic” Pilates & Barre? How is it different from a traditional gym?
Our workouts combine the elegant posture-forward timelessness of ballet with modern Pilates & Barre strength for an elevated full-body workout that hits different. When others dig down— we lift and extend. When others roll the shoulders forward and tuck the pelvis— we pin our shoulders down and align the spine. The result is a beautiful, lifted, feminine physique and comment-worthy posture.
What should I wear to class?
Breathable activewear— leggings and a bralette. Grip socks (or ballet slippers) are required for all classes. *Items available for purchase in studio.
Do I need ballet experience to take a class?
Not at all. Posture-forward ballet technique is woven into our Pilates and barre workouts to create beautiful feminine-muscle-definition only. So, our classes might leave you feeling like a ballerina, but you don’t have to be a ballerina to come workout!
Why Book With Batch?
All Your Parties on One Account
With over 30 cities and counting, you can plan all your parties on Batch. We’ll save your information and preferences to make booking a breeze.
Party Planning at Your Fingertips
Download our app for access to party planning tools like polls, shared itineraries, and expenses.
Book More, Save More
As a Batch member, receive exclusive discounts and first looks to our best party experiences! From transportation to private chefs, we’re here to help.
