About this Experience
Step into your “Swan Era” at BBCO!
Voted “Top 3 Best New Workout Spots In Nashville” by Modern Luxury Magazine.
Featured on Today In Nashville, Local On 2, and Bala Studio Edit— our beautiful low-cortisol workouts are designed to strengthen, lengthen, lift, and align with elegant flows that will channel your “inner-ballerina”!
What You Get When You Book Your Bride Tribe Books At BBCO:
Private Studio Access: The entire studio is yours for your private session! Add a personal touch with your own decorations or fave playlist.
Aesthetic Photo Ops: Our light-filled studio was designed to feel like the inside of a jewelry box. It's oyster shell mirrors and soft accents are the perfect backdrop for your "Swan Era" selfies.
Sparkly Swag: A special swag bag filled with post-worthy surprises will have the Bride-To-Be glowing even before the workout.
Bragging Rights: Each guest at BBCO becames an honorary Swan— come to Nashville leave a Swan!
Why We Love It For Your Party:
A fun and elevated wellness activity for your group
Perfect balance of movement, self-care, and social time
Beginner-friendly classes with a welcoming atmosphere
Beautiful studio with an aesthetic, photo-worthy vibe
Low-cortisol workout that leave you feeling beautiful (not burnt out)
A refreshing alternative to traditional party activities
Upgrade With An Add-On Service:
Private Transportation
Mini-Facials
Fairy Hair Glitter Strands
Jewelry Charm Bar
Fresh Smoothie or Latte Bar
About This Experience Partner:
Body & Ballet Co was created to make movement feel empowering, feminine, and accessible for everybody. The studio offers a modern fitness experience designed to help guests feel strong, feminine, and beautiful in their body.
Located in Midtown Nashville, the studio has become a go-to destination for slow-burn, low-cortisol workouts that lift your posture, improve flexibility, and build full-body strength.
Weather you’re planning a bachelorette activity, wellness-focused girls’ retreat, self-care day, or simply looking for a workout that feels empowering and feminine, Body & Ballet Co offers an experience unlike any other!
LocationNashville, TN
702 18th Ave S, Nashville, TN 37203, USANashville, TN
Cancellation Policy
generous Cancellation Policy
Full refund on cancellations with 7+ days notice. No refund within 7 day window.
Reviews
Frequently Asked Questions
Is the workout high intensity?
Classes are low-cortisol, low-impact, and offer a deep slow-burn full-body workout focused on strength, posture, flexibility, grace.
Is the studio beginner-friendly?
Yes — the welcoming atmosphere and guided instruction make it approachable for beginners and experienced fitness lovers alike.
What makes Body & Ballet Co different from a traditional gym?
The studio focuses on elegant challenging flows and mind-body connection in a beautiful boutique fitness environment rather than traditional gym-style workouts.
What should I wear to class?
Comfortable activewear and grip socks are recommended for most classes.
Do I need ballet experience to take a class?
Not at all. Classes are beginner-friendly and designed for all fitness and experience levels.
Why Book With Batch?
All Your Parties on One Account
With over 30 cities and counting, you can plan all your parties on Batch. We’ll save your information and preferences to make booking a breeze.
Party Planning at Your Fingertips
Download our app for access to party planning tools like polls, shared itineraries, and expenses.
Book More, Save More
As a Batch member, receive exclusive discounts and first looks to our best party experiences! From transportation to private chefs, we’re here to help.
