Elevated Stretching with Sarah

About this Experience

What you'll do:

Step into a restorative session that blends gentle stretching, mobility and sun salutations with guided cannabis consumption and education. Move through a beginner-friendly flow focused on breath, mobility, and relaxation, while learning how to mindfully integrate cannabis into your wellness routine. Close with a guided meditation to leave grounded, rebalanced, and reconnected.

Why we love it for your party:

Tailored for all levels of yoga experience and cannabis familiarity.
Learn about cannabis dosing, product types, and the science behind cannabinoids and terpenes.
Enjoy curated low-dose options, including pre-rolls, edibles, tinctures, and infused seltzers.
Combines mindful movement, breathwork, and education for a holistic wellness experience.
Perfect for private groups, bachelorette weekends, or wellness-focused retreats.

About this experience partner:

Hey there, I’m Sarah! I’m all about helping people feel stronger, move better, and live happier through a balanced approach to health and wellness. With a background in Exercise Science and certification through the American College of Sports Medicine, I blend science-backed training with a “movement is medicine” mindset. I believe strength training is the key to longevity — not just for your body, but for your overall quality of life.

I’m also passionate about educating others on the mindful use of cannabis as part of a holistic wellness routine. My goal is to create a safe, supportive space where you can explore how movement, recovery, and plant-based tools work together to reduce stress and boost your wellbeing. Think of me as your wellness hype-woman — here to guide, support, and celebrate you every step of the way!

Additional information:

All cannabis consumption is optional and conducted legally in a supportive, nonjudgmental environment.
Participants are encouraged to wear comfortable clothing suitable for light activities and stretching.
Private bookings available; ideal for intimate groups seeking a mindful, elevated wellness experience.
Space includes guided journaling and light sharing to enhance reflection and connection.

Frequently Asked Questions

What is a cannabis-infused yoga and stretching class?

This is a wellness session that combines gentle yoga, guided stretching, and mindful cannabis consumption. Participants learn about dosage, product types, and how to integrate cannabis intentionally while moving and breathing for relaxation and balance.

Do I need experience with yoga or cannabis to join?

No experience is necessary. The class is beginner-friendly for all levels of yoga and all levels of cannabis familiarity. The session is designed to meet participants wherever they are, providing support and guidance throughout.

What types of cannabis products are included?

Participants can choose from a curated selection of low-dose cannabis options, including pre-rolls, edibles, tinctures, and infused seltzers. Consumption is optional, and all products are provided legally in accordance with local laws.

Is this experience safe and legal?

Yes. All cannabis products are supplied legally, and the session is conducted in a safe, supportive, and nonjudgmental environment. Experienced instructors guide participants throughout the class.

Can this session be booked for private groups or events?

Absolutely. This experience is ideal for private groups, bachelorette weekends, wellness retreats, or anyone seeking a mindful, restorative wellness experience with friends or colleagues.