About this Experience

What you'll do:

Get your group moving, sweating, & celebrating together with a dynamic, dual-instructor full-body workout! Led by and , this experience features The Cut & Circuit—a carefully crafted class that blends:

Mat Pilates for core strength and alignment
Strength training for total-body toning
Cardio bursts to boost heart rate and VO2 max
Fascia release & lymphatic drainage to help your body feel lighter and more energized
Breath work to enhance focus and recovery
Metabolic rate training to maximize calorie burn

This isn’t your average workout—it’s designed to challenge, energize, and leave your group feeling empowered and connected.

Why we love it for your party:

It’s a workout that feels like a party (Every move is designed to challenge, energize, and connect your group while you laugh, sweat, and celebrate together)
The playlist is pure motivation (Each class comes with a custom soundtrack to match your group’s energy because great music makes every rep more fun)
You’ll feel powerful and unstoppable (From mat Pilates to strength training and breath work, The Cut & Circuit leaves everyone feeling strong, light, and recharged)
The good vibes keep going post-workout (Stick around for the Social Wellness Hour with curated snacks, optional drinks or mocktails, and time to relax and toast your efforts)
It’s perfect for any occasion (Whether it’s a milestone, a girls’ day, or just an excuse to move together, this inclusive, high-energy experience turns wellness into celebration)

About this experience partner:

Brought to you by The Established Girls, a speakeasy-inspired creative wellness house in Nashville, responsible for producing unforgettable events like Porsche and Pilates, The Pregame, and more. Our mission is to create experiences that combine movement, celebration, and community—all with a signature mix of style, energy, and fun.

Lauren Robinson and Jen are both 15-year fitness veterans, trained in multiple modalities, with a shared love for strength, HIIT, and Pilates. Between them, they’ve worked with celebrity clients, boutique studios, and high-profile productions, bringing a professional edge to every class while keeping it fun, approachable, and totally customizable.

At The Established Girls, we believe movement isn’t about fitting one aesthetic or following one style. It’s about celebrating your body, having fun, and doing what makes you feel strong and alive. Whether you love to sweat, dance, lift, stretch, or just move with friends, there’s a place for you here. @lala_robinson88 @nashvillenen

Additional information:

Optional add-ons:
- Post-Workout Social Wellness Hour: After class, enjoy a relaxing, celebratory hour with curated snacks, optional cocktails/mocktail bar, featuring:
- Professional Content Creation – capture your moment
- DJ – elevate the party vibes
- Custom Grip Socks – keepsake for your group
- Travel to Your Location – we bring the experience to you
- Host in Our Space – boutique, fully curated setting
Age Requirement: Participants must be 21+ to attend the class and/or optional Social Wellness Hour.
Refund Policy: Full refunds are available up to one week before your scheduled booking & will incur a $100 fee. After that, refunds are subject to 50% of the total booking price.
Booking & Group Size: This experience is designed for groups of 4–20 participants. Please confirm your group size at the time of booking. Additional guests can be accommodated with prior approval and may incur an extra fee.
What to Bring: Comfortable workout attire. Everything else: mat, water, and electrolytes will be provided. Optional grip socks are available as an add-on.
Location Options: Choose to host the experience at our boutique wellness space in Nashville's The Nations neighborhood or have us travel to your location.
Accessibility & Modifications: All movement can be modified to suit varying fitness levels. If you have injuries or mobility considerations, please notify us in advance so we can adapt the class appropriately.